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Thank you all for the feedback. I do have a food scale i bought at the beginning of my heathy lifestyle so i will work on using it more. I will also get into a weight training routine . One thing i feel could be a problem is i drink alot of no calorie sweet tea thinking maybe its got hidden sugars. Just a thought. water…
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Great job! I lost 40# last year and a half ago was around 245# then to205#, but let Life events get me down. Long story. But now, finally got back to gym and never plan to stop being healthy again. It has helped my mood so much. Your success is a inspiration.
