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Not sure what's happening. Last week I gained 2kg in weight even though I've been watching the things I'm eating and I've been very active. I'm thinking, maybe I gained muscle rather then fat. No way I can tell really other then getting me one of those electrical BMI calculators.... Been doing exercise for the past 6 weeks…
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My idea of a cheat day is based on the amount of exercise I do. Basically the more exercise I do the more I need to eat any ways. The calories that are used up during exercise are being accumulated in to the amount of calories I'm allowed to eat for the day and automatically calculated by the app, so long I'm logging my…
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Sorry !grammar! :)
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I understand. I couldn't wear a puffy coat while running. I would dye of a heat stroke I think. Lol
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Anyone from Ireland around here that likes running or weight training? :)
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Oh I know what you mean. It's not to cold over here. But we saw some snow this winter. Not that it stayed on the ground. Lol It still gets pretty cold on some days though and on these days I have to push myself to go running. I always wear a jumper on cold days. Keeps me warm enough since I'm heating up during the run…
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Hi Geordielass40, :) Good to see you here too! I haven't heard anything back from vickiann1995. I'm glad to see someone else with T1D around. Especially someone as experienced as you. I've been using this app for about two weeks now, I think. Could be three. I like the app because it really helps me with keeping an eye on…
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Didn't get the lift I was supposed to get to my brother so I went running on my own. Went well though. How is your exercise going?
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It really does! This week feels harder to keep up the progress. The run I did yesterday was the same i have been doing for the past 2 weeks now and it felt like my first day. Was so exhausted afterwards. Meeting my brother later on to do a 3k run and some weights. Am curious how that's going to go. Ate a white cabbage stew…
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That really does sound exciting alright!!! :) You can do it!!!!
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Feeling good so far. Started seriously looking out for what I'm eating since I installed this app about a week ago. So far I'm doing two workout sessions a day. One consists of weight training 30 min. and the other of cardio/running for a minimum amount of 20 min. I'm logging absolute anything I eat and its interesting to…
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No bother! Ask away. :) I might need some nutritional advice from you though. Cause that's not my forté. ;)
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Hi, Just thought I introduce myself as well. :) first of all I'm living in Ireland and we measure things in kg and cm. Here it goes: Height: 182cm Weight: 106kg My goal is to lose 10kg in the next 3 month and build at least half of that back up in muscle. I am a qualified fitness instructor in case anyone needs any advice.…
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People that get irrationally angry make me angry.
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Hi Vicky, I'm Pete. I'm also a type one diabetic. Only started using this app today. Got great trouble keeping those levels where they should be. I started watching what I eat and checking my bloods on a regular basis only about a month ago. Maybe we can help each other with dieting.
