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Try to do it on a laptop. Gives you much more functions. I deleted recipes that i saved.
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Jeez, more than clear. I have been struggling to get this for 6 weeks now. Tnx so much. This really helps a lot. Can not thank you enough.
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Dont mind. 42 yrs old, 1.72 cm tall, weight 63.2 kg, fat % 23, muscle % 35.
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New to weight lifting but not overweight. I just need to know how much calories a day and which percentages for my macro nutrients.
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As far as I know mfp does not give your nett carbs at the end of the day and that you deduct your fibre from your carbs. Correct me if im wrong.
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Can you pls help me work out my calories and macros?
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Tnx
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I am working out. Lost 4.7kg in four weeks. My fat ‰ dropped to 25% and muscle picked up to 35%. I still have about 6-8kg's to lose but i am scared of losing muscle. My fat % still needs to drop a lot.
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If you are building muscles your scale weight will pick up. I bought a scale a few years back that shows your weight, muscle mass, water, fat and bone mass. It helps a lot to track if you are actually losing fat.
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I use a garmin vivofit. It sincs automatically with mfp but only the steps for the day. Includes my steps on the treadmill. Interval on the treadmill is just a bonus for me at this stage.
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Hi. Feel free to add me.
