efwww Member

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  • Sleep is very important for everything: health, muscle recovery.. But since it's the first time you go to the gym, I doubt you're going to do heavy lift. In the end it's your body, i don't think you're going to injure yourself but take it easy
    in Exercise on no sleep? Comment by efwww February 2016
  • It depend what your goal is, you can do strength training and lose weight, although it's gonna be slower
    in Workout ideas Comment by efwww February 2016
  • First time I trained my chest, i couldn't move my arms for a week :(
    in My worst DOMS story, what are yours? Comment by efwww February 2016
  • Ouch, knee injuries are not fun :confounded: My right knee hurts, but I did a MRI yesterday, but I think it's gonna be alright. Good luck !!
    in Re Introduction Comment by efwww February 2016
  • Discipline. I sound a bit harsh but it's the truth. Before you take that pizza and ice cream think about how you will regret it if you eat it
    in Why Is This So Hard? Comment by efwww February 2016
  • I used to be obese. Never going back, diet and exercises is part of my lifestyle now, and I think will be for the rest of my life
    in What's your motivation? Comment by efwww February 2016
  • It might be because you are either not eating between 1300 to 1500 calories or you just gotta be more patient. However if you haven't lost really anything in 4 week, then you might need to check more what you're eating
    in Not losing! Comment by efwww February 2016
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