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What was your elliptical routine? I mean time or did you achieve it with HIIT?
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I actually like my diet I don't get hungry or feel the need to eat . Its not unpleasant but my main focus right now is the exercise.
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Is chicken breast (white meat) with brown rice. The chicken is made with 1 tablespoon of coconut oil and the rice is steamed.
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I need to loose 30 to 35 pounds
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well yeah I eat that since I finished my workout at 9:30 pm I am trying to hit 1800 calories consume per day.
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Give me your recipe or is it just as simple as it sounds :P?
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I think the smoothie is like 200 and something calories and the hummus is just 2 tablespoons
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I am eating like 2000 Calories per day
