charrisonwms

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My Goal: Reach ONEDERLAND! Exercise 4 times a week. Drink plenty of water. Eat clean! Enjoy life!

in February 2018 challenge Comment by charrisonwms February 2018
Goals for September. Morning prayer and meditation daily Drink more water. At least 6.5 hours of sleep daily Exercise 5-6 days a week Drop 8 lbs Enjoy the skin I'm in, every opportunity I get.

in SEPTEMBER Challenge Comment by charrisonwms September 2015
MFP, Fitbit, exercise regime and my scale!

in What are your most useful weight loss tools? Comment by charrisonwms October 2014
Congrats!, inspiration....

in Today, I reached my goal Comment by charrisonwms September 2014
SEPTENBER GOALS Stay focused! Stay Motivated! Put PLAN IN ACTION, Experience THE RESULTS of daily disipline

in SEPTEMBER GOALS & CHALLENGES! Comment by charrisonwms August 2014
I like Week 1... so much I've done it 3 weeks!

in Since starting C25K, I have learned.... Comment by charrisonwms April 2013
Houston, Texas

in Where is everyone from Comment by charrisonwms March 2013
Sounds good, think I'll try it!

in Home Smoothies, Advice needed badly Comment by charrisonwms March 2013
Timing is everything. I am plannning to do a 5k and was looking for the best app to assist me in going from the couch to 5k; there were 2 apps that caught my attention. I decided to go with this C25k, logged into MFP and saw this posting. I am going to take it as confirmation that this is the right one for me. lol I am so…

in c25k app.... Comment by charrisonwms March 2013
You look awesome and I know you feel great. Outstanding accomplishment! Not an easy feat... I am looking forward to being under 200; you are an inspiration!!!

in size 22 to size 14! Comment by charrisonwms March 2013
A day behind but getting them done! Woohoo!

in Challenges March 4th through 10th Comment by charrisonwms March 2013
Nice illustrAtions!

in Challenges March 4th through 10th Comment by charrisonwms March 2013
I just began having a smoothie for breakfast but also notice the high sugar and calorie content. But I feel great and it is very filling don't even think about in between snacking. Thanks for all the great recipes... Can't wait to try them. I'm hook.. and I believe that's a good thing!

in Home Smoothies, Advice needed badly Comment by charrisonwms February 2013
Add me.. support needed too.

in Making a Fresh Start -- Like Minded Friends Needed Comment by charrisonwms February 2013
I am 60 turning 61 tomorrow! I'm 5"11 and need to lose about 45 lbs. I too, am not a "Success Story" yet... but I'm working on it. I have only lost 10lbs thus far; however, I will not give up even if the weight shed at a snail pace, I am the better for it! I have lovely grands that I need to stay healthy so that I can…

in Older women success stories please! Comment by charrisonwms November 2012
Me too. Recently had my bio-metrics screening, a gentle reminder that I need to do something different. No change means more of the same. None of my personal friends will join MFP, they don't know what they are missing. I really need the support!

in looking for support and friends Comment by charrisonwms November 2012
I am 61 years old, I am 5'11" tall and I weigh 224 lbs. My Goal Weight is 165 - 175. Recently had my bio-metrics screening, a gentle reminder that I am obese. I am blessed to have grandchildren that I plan to be around to watch them grow up. I know if I want that, I must change my present mode of operation. No change means…

in Looking for MFP Friends Comment by charrisonwms November 2012

charrisonwms Member

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