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My Goal: Reach ONEDERLAND! Exercise 4 times a week. Drink plenty of water. Eat clean! Enjoy life!
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Goals for September. Morning prayer and meditation daily Drink more water. At least 6.5 hours of sleep daily Exercise 5-6 days a week Drop 8 lbs Enjoy the skin I'm in, every opportunity I get.
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MFP, Fitbit, exercise regime and my scale!
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Congrats!, inspiration....
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SEPTENBER GOALS Stay focused! Stay Motivated! Put PLAN IN ACTION, Experience THE RESULTS of daily disipline
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I like Week 1... so much I've done it 3 weeks!
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Houston, Texas
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Sounds good, think I'll try it!
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Timing is everything. I am plannning to do a 5k and was looking for the best app to assist me in going from the couch to 5k; there were 2 apps that caught my attention. I decided to go with this C25k, logged into MFP and saw this posting. I am going to take it as confirmation that this is the right one for me. lol I am so…
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You look awesome and I know you feel great. Outstanding accomplishment! Not an easy feat... I am looking forward to being under 200; you are an inspiration!!!
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A day behind but getting them done! Woohoo!
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Nice illustrAtions!
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I just began having a smoothie for breakfast but also notice the high sugar and calorie content. But I feel great and it is very filling don't even think about in between snacking. Thanks for all the great recipes... Can't wait to try them. I'm hook.. and I believe that's a good thing!
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Add me.. support needed too.
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I am 60 turning 61 tomorrow! I'm 5"11 and need to lose about 45 lbs. I too, am not a "Success Story" yet... but I'm working on it. I have only lost 10lbs thus far; however, I will not give up even if the weight shed at a snail pace, I am the better for it! I have lovely grands that I need to stay healthy so that I can…
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Me too. Recently had my bio-metrics screening, a gentle reminder that I need to do something different. No change means more of the same. None of my personal friends will join MFP, they don't know what they are missing. I really need the support!
