donnarooney663 Member

Hi there if your medication has caused weight gain u should try cutting out eating late at nite crisps juice choc etx and try exercise

14lb

Do you think so cool ill try eating more calories as im always so hungry i end.up eating rubbish:(

Between 1-2 lb per.week i exercise onxe a week and always eat my exercise calories bk

I am 5ft 3 and.9 stone.9 a year ago i was 8 and a half stone i want to get down to 9

Thanks so much:)

Love this video thank u just wjat i needed.to see. Also great posts and advice.from everyone ive thought i was doin it rigjt but now think theres alot i have not tracked hence no weightloss. So ive used my calories dor today but aoo hungry lol

Ok i think 1st thing i need is a pair of scales hope thia makes a gd diff thanks vwry much for all your helps

Yeah i see what your saying i use the calories because i read tje.labels on my food so i know the bread i am eating is 100 calories per slice. As for the baked.potatoes it tells me how many calories is in the potatoe on the packet aswell but i agree the tuna mayo coleslaw etc is.probs way more than i have logged.

Ok socim.better weighin my food and scanning the exact things ive ate. Thank u

But.if anythin i log more lile bigger.portions than i eat

My diary is now public

Ok i will get scales

Ok thank u ill do it just now

No i dont weigh it i just search what ive ate and roughly how much

I dont know how.to open my diary.

I have had the odd choc biscuit at night but apart from tht im eating what i had been wen i was looseing. I go on holuday in 2 weeks and really want to lose more for.then.

Yeah hours later.my face is really pink and feela hot and nippy

Thanks guys i have managed 2000 steps today not.great but ita good.for.me lol

Sounds great ill youtube her thanks

Ok thank you

Thank u r they all good for fatburn

Hope thw fitter i get my red face calm dwn

Oh really thank u

Haha yeah id be the same

Yeah thinkcit.might be genetic coz my brothers the same just aswell i dnt wear.make.up.to class haha

Aww really yeah mines feel.sunburned and.so warm.for ages after too

Yeah im really pale aswell lol hope so its so embarassing

Thanks guys i really panicked as i looked and felt sunburned i presum its as im so unfit and.people were really concerned soo embarassing

Smallest****