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1200 calories a day
Struggling with the 1200 cals a day wonder if i would still loose eating 1500
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why have i stopped loosing?
I have been eating 1200 calories a day and loosing weight between 1-2 lb per week but the last 2 weeks i have not lost a am eating the same and exercising the same i dont understand why im not loosing?
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very unfit best daily.at.home.exercise
I am very unfit and want a exercise i can do each day at home to help burn calories any ideas?
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red faced
The amalleat amount of exercise leaves my face bright red for like 3 hours later soo embarassing why is this?
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circuit class how many calories?
I do a one hour circuit class each week doea anyone.know.roughly how many calories this burns? So i can log it in mfp thanks
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ive ruined all my hardwork:(
I have been.healthy eating a exercising for.the laat month and mamaged to lose 7lb have tje cold.never alept well last nite amd have ate ao much rubbish today chox crisps sweets ive ruined my hardwork so gutted scared ibe put back on
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in agony
Hey guys am mega unfit amd have just started exercise aling with healthy eating to help loose weight. I did a circuit class today and was red faced like 2 minutes into it but my calf is so sore in 1 leg hurta to walk any ideas how to speed up the healing? Thanks
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Helppp
Need to loose a stone and cant seem to budge a pound:( im hungry all the time and have totally went off chicken and salads any ideas? Thanks x
