very unfit best daily.at.home.exercise

donnarooney663
donnarooney663 Posts: 59 Member
in Fitness and Exercise
I am very unfit and want a exercise i can do each day at home to help burn calories any ideas?

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Youtube videos!

    Blogilates, ToneItUp, Popsugar Fitness, FitnessBlender, HiitMax
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Thank u r they all good for fatburn
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Fat burn and muscle increase.
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Ok thank you
  • beaches222
    beaches222 Posts: 437 Member
    Leslie Sansone would be perfect for you. She has so many different videos. Mini walks, regular walks.
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Sounds great ill youtube her thanks
  • Jelenajelenajelenajelena
    Jelenajelenajelenajelena Posts: 34 Member
    If you're willing to spend some money.. Daily burn is great. It's the cost of your monthly Netflix or Hulu subscription. I swear by it. They have everything from beginners classes to yoga yo boxing to kickboxing to Pilates to dance.
  • NEOHgirl
    NEOHgirl Posts: 237 Member
    If you are unfit, then anything you do will be a step in the right direction. The videos are great, but you can start right now by getting up during tv commercials and either walking in place, or turn on your favorite music and have a spontaneous dance party. It doesn't have to be anything special, just move instead of sit. Climb up & down your stairs just for the exercise. Start with trying to move an extra 5 minutes per hour, and each week, increase the time. If your neighborhood is safe to walk in, try walking just 10 minutes, at whatever speed you can handle, and gradually build up stamina, distance, and speed. YOU CAN DO IT!
  • Quinn_Baker
    Quinn_Baker Posts: 292 Member
    myheartsabattleground wrote: »
    Youtube videos!

    Blogilates, ToneItUp, Popsugar Fitness, FitnessBlender, HiitMax

    yep!
    Anything you can do to get moving will be better than nothing!
  • amyn73
    amyn73 Posts: 241 Member
    I love my kettle bell. Lots of videos on YouTube to go along with.
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Thanks guys i have managed 2000 steps today not.great but ita good.for.me lol
  • NEOHgirl
    NEOHgirl Posts: 237 Member
    Great job!
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Fitbit has this new thing where, it (sort of) reminds you to get up for 2 minutes every hour and walk at least 250 steps. That might help you get in more activity :)
  • cathymarie75
    cathymarie75 Posts: 222 Member
    Pop sugar and I do a 12 week challenge that's really good

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