1200 calories a day

donnarooney663
donnarooney663 Posts: 59 Member
in Health and Weight Loss
Struggling with the 1200 cals a day wonder if i would still loose eating 1500

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    We'd need some more details to give an accurate answer - but most people can lose eating more than the absolute bare minimum of 1200.
  • donnarooney663
    donnarooney663 Posts: 59 Member
    I am 5ft 3 and.9 stone.9 a year ago i was 8 and a half stone i want to get down to 9
  • rileysowner
    rileysowner Posts: 8,330 Member
    What do you have your weekly weight loss goal set at? Maybe you should reduce it and see what numbers you end up with rather than simply picking a number. Also, are you exercising and if so are you eating back your exercise calories?
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Between 1-2 lb per.week i exercise onxe a week and always eat my exercise calories bk
  • rileysowner
    rileysowner Posts: 8,330 Member
    I don't think in stone, but it looks like you don't have much to lose. If this is correct even 1 pound a week is likely too much. Half a pound a week will give you more calories.
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Do you think so cool ill try eating more calories as im always so hungry i end.up eating rubbish:(
  • hard2chose
    hard2chose Posts: 3 Member
    What's a "stone"?? :o
  • donnarooney663
    donnarooney663 Posts: 59 Member
    14lb
  • Seffell
    Seffell Posts: 2,244 Member
    hard2chose wrote: »
    What's a "stone"?? :o
    In the UK personal weight is measured in stones.

Categories