1200 calories a day

Options
donnarooney663
donnarooney663 Posts: 59 Member
in Health and Weight Loss
Struggling with the 1200 cals a day wonder if i would still loose eating 1500

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
    Options
    We'd need some more details to give an accurate answer - but most people can lose eating more than the absolute bare minimum of 1200.
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Options
    I am 5ft 3 and.9 stone.9 a year ago i was 8 and a half stone i want to get down to 9
  • rileysowner
    rileysowner Posts: 8,245 Member
    Options
    What do you have your weekly weight loss goal set at? Maybe you should reduce it and see what numbers you end up with rather than simply picking a number. Also, are you exercising and if so are you eating back your exercise calories?
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Options
    Between 1-2 lb per.week i exercise onxe a week and always eat my exercise calories bk
  • rileysowner
    rileysowner Posts: 8,245 Member
    Options
    I don't think in stone, but it looks like you don't have much to lose. If this is correct even 1 pound a week is likely too much. Half a pound a week will give you more calories.
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Options
    Do you think so cool ill try eating more calories as im always so hungry i end.up eating rubbish:(
  • hard2chose
    hard2chose Posts: 3 Member
    Options
    What's a "stone"?? :o
  • donnarooney663
    donnarooney663 Posts: 59 Member
    Options
    14lb
  • Seffell
    Seffell Posts: 2,224 Member
    Options
    hard2chose wrote: »
    What's a "stone"?? :o
    In the UK personal weight is measured in stones.

Categories