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These photos are everything! <3
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Look how cute!!
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You'd look great in a bikini... If you need baby steps do a monokini...they're so cute and they have the perfect balance of sexy without showing everything! I think I might get one
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You'll see a difference for sure. Take photos of your progress! I lost only 14 and I feel like I've come a long way!
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Hahaha! I occasionally put kerrygold or coconut oil in my coffee. There is no rhyme or reason as to when I do it but I do log it as a meal. Since I started faithfully logging I actually don't like drinking my calories. It feels wasteful in a weird way. If my goal is to suppress my appetite I can do that by eating an egg…
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Anytime I'm in beast mode , lifting, hiit for longer than 15 min or intense cardio, I get incredibly hungry. I have to think conservation . What's going to burn calories but not exhaust me. I've gone from gaining to losing with that mentality because when I'm in a ravenous state I make TERRIBLE food choices and eat back my…
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Make sure you CAN model first. Taking pretty pictures and modeling aren't the same. If you can model then you can get an agency. Secondly, models are In general naturally under weight people. Yes some are unhealthy but if you have to get dangerously under weight through effort.. It's not the right field for you. Sorry if…
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Totally agree! And I go by how intense I'm feeling. I trust the stair machine because after 10 min I am completely spent and it's just really difficult. It says I burn 10cal/per min on it and that feels about right. At and incline on the treadmill when entering weight and age I burn about 5 cals/min and it's much less…
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Vanessa Hudgens..So cute!
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Sylvester Stallone
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Hi! Your upcoming vacation sounds amazing.. And happy almost birthday! I know how that feels to just wAnt to get the weight off... NOW! Lol! I was losing 1 lb a month from oct to Jan then started logging everything in MFP and doing 60+ min of cardio everyday in Feb and have lost 10 lbs since then. I don't know how quickly…
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We'd get some ink!
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The husband is a whole other thing. Both of husbands parents were super crazy fit people. His Dad was a real life Venice beach body builder and his mom was an aerialist (spellcheck?) in the circus. Both had rock hard bodies into old age. He has an effortless quasi six pack and makes muscle gains in the blink of an eye. We…
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Who are these people that laugh at you! That's horrible! That just made me so sad.
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4/1 102 4' 11" 34 years April 4th 104 April 8th 101 April 15 101 April 22 100 April 29 100 April 30-98 Lost 2 lbs and an inch on my waist. Looks like I'll probably only be losing 1/2 lb a week since I'm close to goal . As long as it goes down I'll take it! Congrats to everyone on being consistent
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1200 isn't a magical number. You have to run the individuals numbers BMR and TDEE ., And go from there. 1200 could be dangerously low for some and just maintenance for others,
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Took my shirt off in the sauna thinking I had my sports bra on but I had on a regular bra. Of course I was alone with one guy in there and his jaw dropped. :0
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I just measured .. Lost 1/2 in on my waist!
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SW for challenge 4/1 102 4' 11" 34 years April 4th 104 April 8th 101 April 15 101 April 22 100 April 29 April 30-98 I'll take it!
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Wow working out that much is intense! It's a good sign that you lost inches though. What happened to me when I was working out like you is I was over eating ( though I didn't want to admit it) because my body was so exhausted and I wasn't getting enough sleep. I was stressed out! Maybe just try weighing and tracking…
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Have an almost 3 year old little girl! I sent a request :)
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Los Angeles!
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I feel the same , even tho my clothes fit looser I don't see a difference. I've lost 13 lbs. I see a bit of a change in photos but I thought it'd be more dramatic than this.
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Congrats on everyone's successes! Everyone looks amazing!! Love to see more!!
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Not a super dramatic transformation but I'm hacking along. On the left 8/14 on right today 4/16. Had some set backs but have lost 13 lbs so far.
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I've had success calorie cycling but I'd be considered a moderate to low carber any way (30-90). The thing I don't like about it is you gain water weight and can have crazy fluctuations (women retain more than men) which really turned me off.
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I work out in some way everyday. Usually gym 6 days a week. Right now just cardio to lose the fat. Stair, bike, treadmill on intervals . when I'm bored at home I do planks and mountain climbers to strength my core or 10 min interval video on YouTube . I think that helps keep muscle tone while I'm burning through fat. When…
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Aha! Breastfeeding!!!! The missing link! I nursed my daughter til she was a little over 2 years old. The weight only started dropping after I stopped nursing. Basically a breast feeding body hormonally is very similar to a pregnant body . Not all nursing moms experience this but I definitely did. Ive even read blogs of…
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I do almond butter on a spoon
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I think in some ways it comforts people to not be told they have to change their diets. I have so many family members suffering from various things from obesity to diabetes to auto immune and IBS. I have pleaded with them just to start by giving up wheat and see if they improve.. Just. One. Thing. And they won't do it. I…
