lizlemon4 Member

75

I would go get yourself a vitamin B complex and magnesium supplements, drink lots of water and you should see a vast improvement

My work schedule is all over the clock so one day my workout is at 1030pm, the next day it might be at 8am. To me it doesn't really matter as long as you do your workout. As Leslie Sansone says " the best time to workout is the time your doing it!"

It just nice when you have a bad day for someone to tell you it's ok, or when you did an amazing work out to say, nice job! I'm a bit of a loner, I tend to shy away from people in general but sometimes it's just nice to have someone outside of my small circle acknowledge something I do.

Meal prep and exercise is EVERYTHING!!! you have to get your head in the game and come prepared or you will gain a *kitten* ton of weight. I don't work 12 hour days but I work right next to a McDonald's and I put weight on fast. Then I prepped and started working out just 30 minutes a day and the weight has come off…

I gave up Facebook for lent and being that Easter is tomorrow I am looking forward and dreading going back all at the same time. Really wrestling with this decision

Add me. I'm a fellow introvert but a bit more social on here. Would love to have more friends that "get" me and my introverted ways.

I would have to say that on some level you are correct. The same agency that controls our food also controls our drugs. FDA is a government agency and the government is a business and like most business they want to make money. Ultimately you have to decide what you want spend $7.00 for a slade now and add years to your…

That was awesome!!! High five

In the foot section at the drug store.

Get some moleskin from the drugstore it's under $5 you can use as much or as little as needed and has helped save my poor ankles from blisters billions of times. Advice from my retired usmc boyfriend who used them daily on active duty

Lmao!!!

I do the Leslie Sansone workout DVDs. She also has some videos up on YouTube. Some of her workouts incorporate training with the resistance band. Some of her dvds come with a band. You can buy most of the dvds at Walmart for $12-$15

Pinterest is a wonderful motivator for me. Look up "fitspo" all those skinny Minnie's with dream bodies. Makes me get goin. I want to look like them!!!

Good old fashion push ups will cure that.

Bob haper has a good DVD.

YES! lol i am not ashamed.

so you can out run a bad diet?

go to a super market for any length of time. watch people. youll see.

People these days eat straight up crap. Chips, soda, hot dogs, McDonald's, and everything else. Never a veggie or a fruit oh how about some old fashioned water and a good run around the block. Take account for the things you consume or they will consume you with obesity and disease.

I am just about 145lbs 5ft 6in woman and 1300 cals is not enough for me!!! I raised my intake to about 1500. you need to eat. raise your calorie intake to about 1800- 2000 and see what happens. I know it sounds counter productive but your body needs the nutrients. as long as its not junk you should be ok. oh and give it…

No problem Im Liz welcome to MFP. Look for my friend request. :smiley:

OHHHH and if your working out and it says you burned 300 cals, dont go eat them back. its 1300 and thats it. dont eat the calories burned. youll stay the same or gain.

your probably building some muscle, or your near that time of the month. chill!! get a food scale and make sure your portions are good. you would be surprised at what on ounce or half a cup acually is. keep working out, keep eating healthy and it will happen. 1300 cals a day seems kind of low. I know MFP set mine at 1300…

HI FIVE!!! :) awesome job and congrats!!!! It really does snow ball into something really fast. I agree a plant based diet is totally where its at.

Thanks and ok I will

Thanks!!

. Ha-ha yes!!!

Thanks :smile: good to be back and getting fit again.