Replies
-
on my second round of t25. one of my favorite workouts ever! you can get a great sweat in a short amount of time
-
i love on and i love it. i also have a fitbit manly for steps because i don't wear my apple watch all day long but its perfect for workouts and very easy to track
-
try meal prepping. it saves a lot of time and its easier to stay on track with eating healthy!
-
the thing that made me stick through it this time was finally starting to see and feel a change. the best feeling ever is when your clothes become to big, start seeing muscle definition, and i just started to have more energy and feel better about myself. i know its hard at first to stick with it but for me it became an…
-
i definitely know how you feel. i usually eat pretty healthy or clean but every once in a while i will have a cheat meal that turns into a cheat day. i literally can't stop eating no matter how hard i try to stop. i feel so sick and stuffed afterwards and i tell my self i will never do that again and i always do lol...
-
5'6 119 pounds. Size 2
-
I'm 5'6 119 pounds. I've always just done about 20-30 min of cardio but the past few months I've uped it a lil more to 45-60 min. I usually ate around 1200-1400 calories but because I'm working out more im eating about 1500-1800 a day and I am definitely losing weight faster. I don't think I was eating enough calories…
-
t25 if you are just starting out then insanity
-
I've gotten the fluttery feeling too in my heart! wondering what it is also
-
when trying to lose body fat/ tone up.. should you track calories or track your macros? whats the difference? I'm kinda new to fitness. thanks!
-
you got this! i feel you on the falling off part. it seems like i would always start a workout program and do great for a few weeks then i would start eating bad foods and then just stop working out again. i would keep repeating the same process over and over again. i guess one day i just got tired of always quitting so i…
-
yes i have. it tastes amazing. my fav is the vanilla flavor. it tastes like cake batter. the caffe latte is pretty good too! i feel so full after i drink them. there is a 7 day sampler available online at beach body.com
-
I got great results from insanity. Lost the last 6-7 pounds that I couldn't get rid of. I get a really good sweat from it and after a while it seems that it gets a little bit easier. I also recommend insanity max 30 too. Just as intense but only 30 min.
-
I love insanity! I switch on and off every day from insanity and insanity max 30. It's just as intense as insanity but only 30 min. I get a really good sweat from it!
-
welcome to my fitness pal! you can do it! :)
-
hugs
-
nice smile
-
hug
-
no pic
-
i am currently switching between insanity and insanity max 30. 2 fav workouts!
-
thanks guys! just a little confused on "cheat meals" because i read online that it is good for you but other people are saying its bad.
-
sometimes i make little cucumber sandwiches. some low sodium roast beef from the deli and a little bit of cheese between 2 cucumber slices. they taste good! you can use any meat or cheese
-
i really like combat crunch bars. you can buy them at gnc. the birthday cake, cookies and cream, and cookie dough ones are the best. 20grams of protein and they fill me up.
-
t25, insanity, and insanity max 30. insanity max 30 is my favorite. i lost the last 8 pounds that i couldn't lose before and i gained muscle. great workout i would recommend it any day
-
i did t25 and i loved it. lost about 5-6 pounds on it. i was already kinda in shape but i got pretty toned after i completed it. if i could recommend one it would be insanity max 30. i know it sounds worse than insanity but for me its easier and i get a really good sweat from it. lost about 8 pounds so far and gained…
-
Ok thanks. I ordered a caliper the other day and it should be here tomorrow so I will start using that. When I got measured I had a bmi of 20 and my muscle was 30.5 if that helps. Any tips on how to actually lose body fat without getting to 110 pounds?
-
im 118 right now and it came out to about 25%. i stood on a scale and held on to a handle bar like thing and squeezed if that makes sense.
-
pretty
-
no
