Healthy snack ideas

sarrie1234
sarrie1234 Posts: 5 Member
in Food and Nutrition
Hey I have been just starting getting back on track and I thought I'd throw a post out there to see what ideas people do for healthy snacks to give me some ideas

Replies

  • hellonew2015
    hellonew2015 Posts: 327 Member
    Nuts, 75% dark chocolate, Cheese, Yogurt, Fruits/berries, oat bran, hard boiled eggs, popcorn
  • BlendaBrenda
    BlendaBrenda Posts: 75 Member
    I love cucumber slices with lime if I want something crunchy I can snack on aimlessly. Sometimes I'll add salt and chile, or tajin, but I don't worry about my salt intake.

  • jenlaw71
    jenlaw71 Posts: 56 Member
    fruits/veggies

    need to start adding some cheese to my snacks
  • mommazach
    mommazach Posts: 384 Member
    Depends on the type of diet you are on too. I was on low carb for quite awhile and it was mini baby bel cheese, jerky. Now I'm eating no dairy, so nuts, fruits, veggies. I add spices to kick it up, and blended protein shakes.
  • sarrie1234
    sarrie1234 Posts: 5 Member
    Hey all thanks for the awesome ideas. Have been eating lots of fruits and veggies just looking for different ways to spice it all up
  • caseylizbeth
    caseylizbeth Posts: 112 Member
    Air-popped popcorn, rice cakes (mostly the mini-cheddar ones), lite string cheese, veggies with hummus, nuts, jerky, fruit smoothies, oatmeal packets.
  • ninerbuff
    ninerbuff Posts: 48,989 Member
    Personally, I always go for the snack I want to eat, but making sure that the calories are accounted for. Obviously there are snacks that are more nutrient dense than others, but there's nothing wrong with having a snack you enjoy whatever that may be. Health isn't just about what you eat.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ericar21
    ericar21 Posts: 71 Member
    sometimes i make little cucumber sandwiches. some low sodium roast beef from the deli and a little bit of cheese between 2 cucumber slices. they taste good! you can use any meat or cheese
  • sarrie1234
    sarrie1234 Posts: 5 Member
    Thanks Erica that sounds so good great idea:)
  • TheFair0ne
    TheFair0ne Posts: 16 Member
    There is so many great healthy snacks.

    Tonight I made a homemade jalapeno coleslaw - delish!

    I also love love love veggie medley I always make where I cook zucchini, tomatoes, onion, peppers, jalapeno and mushrooms in lemon and water with a little butter and season with pepper, garlic, parsley and red pepper flakes.

    I enjoy snackin of green peppers and pepperoncinis.

    Quinoa is something I just got into, but mixing that with cilantro, like jucie, tomatoes, cucumbers and avocado is amazing and filling!
  • dlkfox
    dlkfox Posts: 463 Member
    Air popped popcorn is my all-time favorite!

    Other favorites are strawberries, a bowl of cereal, a protein bar, a hard-boiled egg, and ... an ice-cream sandwich.
  • sarrie1234
    sarrie1234 Posts: 5 Member
    Ya there are so many snacks. Hard to think up creative ones I'm not very good at it haha but I made granola yogurt and fruit in a jar tonight and home made fruit pops
  • setharael
    setharael Posts: 8 Member
    I can stop eating more easily with hot things, so I find that a sachet of flavoured latte is remarkably filling for me, and less than 100cal... Not brilliant if you're watching sugar though!

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