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last few pounds
hi everyone, over the course of about 6 months i have really changed my life style and eating habits. i eat so much healthier and i work out about 5-6 days a week. in total I've lost about 8-9 pounds. i currently weight 120 and i am 5'6. i am a little frustrated tho because i can't seem to lose another pound. the past 2…
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last few pounds
hi everyone, over the course of about 6 months i have really changed my life style and eating habits. i eat so much healthier and i work out about 5-6 days a week. in total I've lost about 8-9 pounds. i currently weight 120 and i am 5'6. i am a little frustrated tho because i can't seem to lose another pound. the past 2…
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last few pounds
hi everyone, over the course of about 6 months i have really changed my life style and eating habits. i eat so much healthier and i work out about 5-6 days a week. in total I've lost about 8-9 pounds. i currently weight 120 and i am 5'6. i am a little frustrated tho because i can't seem to lose another pound. the past 2…
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last few pounds
hi everyone, over the course of about 6 months i have really changed my life style and eating habits. i eat so much healthier and i work out about 5-6 days a week. in total I've lost about 8-9 pounds. i currently weight 120 and i am 5'6. i am a little frustrated tho because i can't seem to lose another pound. the past 2…
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cheat day
hey everyone! so the past 5-6 months i have been doing really good with eating healthy and working out. i work out about 5-6 days a week doing insanity and insanity max 30. some weights in-between. i eat healthy about 1500-1800 calories a day. lots of protein..chicken,veggies,some fruit,good fats. alright so i usually have…
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pre and post workout foods
hey guys.. looking for some better options for pre workout foods and post workout foods. i do a lot of high interval training and i am looking for some different choices that will help me get through workouts better. thanks!
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best pre workout
i currently looking for some pre workouts. i have used clean labs and i am using cellular c4 right now. i like c4 a lot but i was wondering if there are any better out there. I'm a girl so I'm not looking for anything crazy but i really like the feeling that its working or the tingling i guess? something powerful that will…
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headaches from soda
i usually eat pretty healthy. lots of protein, veg, and fruits. workout 5-6 days a week insanity and insanity max 30. anyways i cut out diet coke from my life. went cold turkey and its been about 170 days now. maybe 1 time a month or 2 i will have a zero calorie sprite. i don't remember the last time that i got a headache…
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myfitnesspal friends/ fitbit friends
Hi everyone! my name is erica. i have always been into fitness but not until about 4 months ago i fell in love with it and have been taking it more seriously. looking for some fitness pal friends for motivation or fitbit friends! thanks :)
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body fat percentage
i need a little help or advice with something. i recently went to a gym and had a fitness test and body measurements done. right now i am at 118.8 pounds but 25% body fat. i am currently trying to get more toned/muscle and drop a little bit of body fat. it said online that i would need to be about 110 pounds to be at about…
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advice for staying on diet
Hi everyone, i was wondering if any of you guys have any tips or advice for staying on your diet. Working out is not a problem for me but its the eating healthy part seems to be a little difficult. It is so hard for me not to drive through mcdonalds or grab something bad when I'm on the go. How do you fight through it and…
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not losing weight
I was wondering if anyone can help me with this. I work out 5 days a week, pretty intense workouts. My current weight is 126. Last year i had completed t25 and lost about 7 pounds and got pretty lean and went to about 119. The past month i have stated insanity max 30. I am almost done with week 3 and the scale is going up.…
