dalem54494

It took me 20 months to lose 180+ pounds.

in For those who have lost over 150 pounds Comment by dalem54494 March 2016

every morning for me

in How often should one weigh thrmselves Comment by dalem54494 March 2016

First thing every morning for me.

in How often should I weigh myself? Comment by dalem54494 March 2016

I'm a CISCO Network Engineer and love my job. The only time it ever gets stressful is if there is an outage which thankfully are few and far between.

in Are you happy in your job? Comment by dalem54494 March 2016

Age & Height: 48/5'6" Start Weight:348 Goal Weight:155 Current Weight:165 Weight Loss Start Date:2/2/14 Weight Lost Till Now:183# What motivated you to take the initiative:decided I wanted to be healthy Did you have any medical conditions:luckily no How many calories did you eat:1500 Did you follow any diet program: just…

in Success Stories || Whats and Hows Comment by dalem54494 March 2016

The bolded statement is just nonsense.

in Dark Roast Coffee, Sweeteners and Weight Loss Comment by dalem54494 March 2016

Agreed!!

in Losing weight... Comment by dalem54494 March 2016

This!

in passing on the drinking Comment by dalem54494 March 2016

Every morning for me.

in How often do you weigh in? Comment by dalem54494 March 2016

I'm down 190# doing CICO

in Looking for members doing CICO. Comment by dalem54494 March 2016

I get mine from Fiber One original cereal.

in How do you get your fiber? Comment by dalem54494 March 2016

This!!

in Cheese Comment by dalem54494 March 2016

mustard olives hard boiled egg yolks mayonnaise bologna licorice or anything licorice/anise flavored raw onion spaghetti squash cantaloupe salmon steak

in Just for fun: normal foods or food combos you can't stand!! Comment by dalem54494 March 2016

You look great! Congratulations on all the hard work!

in Down 62 pounds and counting...pics! Comment by dalem54494 March 2016

Great job! Congratulations on all the hard work.

in I found a rare pic of my highest weight...I've come a long way Comment by dalem54494 March 2016

This is what I do and it works great for me.

in Eating unhealthy foods at night Comment by dalem54494 February 2016

SW: 348 CW:165 GW: 155-160

in What's your weight and goal weight Comment by dalem54494 February 2016

I'll add All In The Family to this.

in Does TV do a disservice to everyone with how they portray "average" in America? Comment by dalem54494 February 2016

5'6" 165 Size 32 jeans Medium shirts

in How tall are you and how much do you weigh and what size do Comment by dalem54494 February 2016

Wisconsin

in roll call... what city and state do you live in Comment by dalem54494 February 2016

dalem54494 Member

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