victoriaratcliffe1972 Member

Thanks for the replies. I run on a treadmill for 30 minutes 4 times a week for exercise and I've been doing that steadily for the last 2months. I hadn't seen any weight loss for the last month and was surprised to see that much of a gain. I didn't think it could be muscle as I only run, I'm always hydrated so didn't think…

Thank you, I thought so but will look at weights & core

Well done on your weight loss, if this is working for you then keep doing it. I think if we all look at our diets we do something a little differently to others. Without knowing how much you've got to lose, may be this way will give you the motivation to just eat healthy & exercise in the future as you see the changes in…

Thanks for the suggestions guys, think I'm cutting out what I consider "bad" food when actually they aren't eaten in moderation.

I'll bear all that in mind thank you. I thought if I ate more in the evenings especially carbs to make up the calories it would add more weight. I gained the weight because I would be having fast food for lunches, cakes & crisps etc things you can eat in the car & don't have to heat up, but now trying to be healthier in my…

Wow thank you that's going to help me a lot

Cool thank you both, I shall keep at it :)

Me too, I need that person to tell me to put the ice cream down & step away slowly

That's my problem too, lost 3 & half stone 2 years ago but 2 stone has crept back on & it's proving more difficult to get it to go away this time :( but the jelly wobble has got to go......I'm not buying the next size up again!!! Lol

Hi, I'm 44 and fed up of wearing the big frumpy clothes to hide the ever growing 'love handles' & belly!! I am in need of support to do this as I can hear the twinkies calling me.........