Demed70 Member

I have a Peloton as well, you can add me, demed70

You got this!!!!

Dark hair and light eyes

yup

You may want to review your current workouts. You're doing everything right. However, mix it up, try to introduce resistance training. Weights, bands, etc. Confuse and shock your body by introducing new movements.

2007 vs Now. Its been a long journey.

Phoenixville, PA (Philly Suburb)

I'm lucky, the company I work for has full functional gym available to all their employees. We have a full gym with fitness classes available to us (Cross training, Bootcamp, Indoor Cycling, and Yoga). Its a nice perk. We get meals as well. Happy employees = Productive employees.

HIIT, Spinning, and Boot Camps

Oh man, Where do I start....lol After I turned 40, my metabolism slowed way down. I'm 47 now. I adapted :) You have to change the quality of the food you consume. If you eat bad food (Processed and fatty) it'll reflect in your weight, mood, and appearance. I learned it the hard way. Now on to working out, my FAV :). I love…

Welcome. Life gets better after 40!! Increase your activity, it'll help with your lack of Energy. Find workouts you enjoy.

Happy Birthday!!! :)

Hi, I'm 45, oh, I mean 46. I forget how old I am. Its been a problem since I turned 40. :smile: Crossfit / Group Excecise addict. Give me a a pair of 35lb dumbbells and I'll show you 100 ways to use them. Always looking for new friends to keep me motivated and vice versa. Feel free to add me as a friend. Cheers :wink:

Welcome!

Suburb or Philly :)

45, Married with 4 kids. Living in Phoenixville, PA. A suburb of Philadelphia. Originally from NYC.

Awesome!!! Sounds like you have a great plan. :smiley: I was a reg at the gym for the last 8 years. Lifting and HIIT cardio. I started getting bored about a year ago, I wanted to try Crossfit. So I signed up for an intro class and I was hooked. That was a month ago. Crossfit is amazing. Great sense of community, always…

I'm a New Yorker living in Philly Suburb. Married with 4 kids (3 boys and 1 Girl). Crossfitter and Cyclist.

Hi, what program are currently following?

Hi all, 45 year old, and just started Crossfit. :) Loving every minute of it.

Count me in, 45 and I need to lose about 25 lbs. Currently active with cycling and starting Crossfit.

Hi All, 45 from PA, near Philly. I'm working on losing about 25 lbs. I'm very active, cycling, HIIT and starting Crossfit. I'm looking forward to getting to know others in this group. -Rich

Hi, looking to Start Crossfit.

I'm curious as well. I usually stick to wine and hard liqueur such as Whiskey or Vodka.

Chester County :smiley:

I'm in Chester County. When the weather gets nicer, I'll be looking for workout groups outside. Looking forward to the spring.

Chester County 30 mins from Philly

Hi All, 45, Married from PA. Dad to 3 boys and a Step Daughter. Looking to turn this "Beach Ball Body" into a "Beach Body" :smile: Looking forward to the challenge.