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Thank you
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Ahh sorry I’m an idiot, thank you, I’ll end this one, cheers
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Thanks for the advice. If I’m honest with you though I’m not really bothered if people comment, I’m just logging it as a journal.
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Updated Day 1 12st 9lbs Day 2 12st 7.2lbs Day 3 12st 6.6lbs Day 4 12st 5.6lbs (173.6lbs approx) Day 5 12st 5.2lbs (173.2) Day 6 12st 4.6lbs (172.6) No doubt some water weight but do fat it’s going well
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Day 4 12st 5.6lbs (173.6lbs approx)
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It’s how I’ll keep consistent. If you don’t like it then don’t read it.
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As always alluded to.., salt salt salt and water. And lots of fat. Good luck dude
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^^^ haha sorry I’ll log it all differently tomorrow 174.6lbs today
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Day 1 12st 9lbs Day 2 12st 7.2lbs Day 3 today 12st 6.6lbs
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Day 3 12st 6.6lbs Half a pound drop on my non active day. Very busy training day today so we’ll see how tomorrow goes
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Today’s results
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More 16 and see how it all is. Thanks
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So it begins Day 1 yesterday 12st 9lbs Day 2 today 12st 7.2lbs Mainly water weight admittedly but it’s a start.
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This is how today has ended. I’ll be doing daily weigh ins and posting results.
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The actual plan btw guys is getting from 80kgs to 73.5kgs for Brazilian juijitsu comps. The strategy being to have a net calorie count of 1600 a day that is comprised under 50 grams carbs a day, a gram of protein per lb of bw (177 grams approx) and the rest fats. On day 7 a responsible refeed involving no more than 250…
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Thank you mate. Stupid emojis making my posts sound stupid and uniformed! Haha. I wrote a huge message of how the 7th day was going to be managed, macros, goals regarding Brazilian juijitsu competitions as well as impulse control issues. Thanks for letting me know, ban emojis!
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^^^ if I go flat on my face then I’ll come back with a humbling apology.
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Vintage feline- I’ll read thanks. We’ll see... I have every intention of trying things my way first though if I’m honest with you - no disrespect. I intend to eat a lot of protein and spare protein can regenerate my glycogen via neoglucogenesis. My mistake here was using the KETO label. It’s more a bodybuilder style KETO…
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Edit - removed KETO from subject title as causing confusion. Wouldn’t be confusing if my initial post with lots of detail has saved in full.
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That keto flu thing doesn’t happen with me but then as I think I need to stress my re-feed/carb up days are not going to be at all excessive. Maybe 250 grams carbs.
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Haha doesn’t like my swearing... kitten was another word beginning with F.
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I wrote a big *kitten* blurb about the strategy and of course it hasn’t posted. Forget the labels in that case - keto/low carb etc... reality is though once out of ketosis it doesn’t take forever to get back to it after a cheat meal that is big and carby. The chest day I talk about is really more a pizza on a Sunday and…
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Hello bud Blue belt here from the uk! Good luck with your efforts Andy
