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I have found that saying I "cant" have a food is my downfall. I do so good for a few days then end up eatting 3 days worth of calories in one sitting. If I portion, track, and work my butt off in the gym then I don't have to turn down my cravings! Don't beat yourself up. Best of luck!!!!
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My "go to" is 1 cup whole milk 1 scoop of chocolate whey protein powder (I use the Giant brand which is surprisingly delicious! ) 2 Tablespoons almond butter 1.5 cups raw spinach 8 baby carrots 8-10 ice cubes If your ever had the high protein almond mocha from smoothie king it's very similar but more nutritional value!
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@Rocknut53 I totally agree! It's 100% a mental challenge. I know what works, I lost 50 lbs in 2014. Then gained 30 back in 2015! It's just a matter of willpower! Good luck!!!!
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In the same boat! And for whatever reason it is so much harder this time!!!!
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It's really a daily mental struggle! 1-2 days a week I have a "day" where it's mindless regretful eating! Today I had nutty bars and cookie dough bites for lunch :( then end up in the gym for hours. Luckily I'm able to hop back to my healthy ways but I know it's delaying my progress! Tomorrow is a new day, good luck!!
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Motivation is so helpful! I took a 6 month downward spiral and finding it so hard to get back on track! Feel free to add me :)
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I struggle daily with this also! It's a terrible cycle and unfortunately usually emotional not necessarily about the food. Good luck and know your not alone!!
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Motivation and accountability always needed here!!
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Motivation and accountability is always needed here!! My husband brings home chocolate chip cookies which are fresh out of the oven EVERY day from work. I have avoided them for 10 days now..... total torture! Lol good luck!!!!
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I also am attempting to get back on track. In 2014 I lost 55lbs. Since my wedding in January of 2015, I gained 30 back! The raw food diet really worked last time and I'm praying it will this time too! Just need some motivation. Good luck!!
