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Great job @lilaclovebird Like she stated @motivated310 patience and consistency is key. It will improve over time. Do not give up! you can do it
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Never used a keto diet for powerlifting. Mainly because hitting my weight hasnt been too much of an issue as i compete at 232 (which the weights changed this year in WA state i believe) but i moved so not sure. But i feel better when carbs are my energy source for competing. I'll only go low carb in spurts for cutting…
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Hey shoot me a friend request. Just got out a few months ago myself. Definitely looking to meet new people and help stay motivated! look forward to the chat
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Hey there, new to this site myself. Always looking for new people to meet who're like minded about fitness. Hope to chat!
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2010-2015 11B, Was in grafenwohr with the 172nd brigade 1-2. did afghan. went to lewis 2-3 IN.
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I do not know if you have any injuries, however, weight lifting shouldnt be avoided unless there is a specific reason you cannot lift weights (i.e. injury, etc) Weight lifting is and will be a great tool for you to use up fat as energy. When the body synthesizes proteins (bcaa's) it uses energy (calories) to synthesize…
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Also, Just because you arent sweating to the point of "dripping sweat" your body is still sweating, its just evaporating quickly
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jacobs ladder is a killer, also if your gym has a pool, swimming is excellent cardio. Try looking into HIIT programs like Jim Stoppani's HIIT 100. Not your typical cardio, yet HIIT training has a huge effect on cardio.
