Replies
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I am in. Needing to loose more but 20 lbs by September sounds like a great challenge!
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Thank you so much for bringing this to my attention! I thought I was crazy. Now I understand.
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What does Mets mean on stationary bike
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I know there is a lot on the list, I am o positive. I am doing some of the foods and drinking a lot less of coffee and started the green tea. My stomach is not hurting so much, I am also taking kelp. Not sure if it is an appetite suppression but I am not so hungry. Taking calcium with magnesium not feeling any different.…
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I am also new, so I think I will try and keep it at the 100. Then work on dropping it. I am not diabetic, just needing to loose weight and strengthen my back muscles.
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B- coffee and mini blueberry muffin L- bacon [was not feeling good] D- balsamic chicken and vegetables
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I have tried diet beverages over the years, diet Dr Pepper in a 12 oz bottle helps to keep the craving for sugar in check. I don't drink it every day, I have noticed that I have bad acid indigestion after wards. Coffee and unsweetened tea is what I prefer other than lots of water.
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I also fell off the wagon this week. Getting back on today. Having comfort food for lunch
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Hello I am 52 and just started 10 days ago. I decided to get in shape, so I am so happy to have heard about this place. Would love to have friends, so please add me
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I am going to the gym twice a week working on three days. Start out with 30 minutes biking and then 30 minutes using different weight machines to strengthen my back muscles.
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I am new to LC, and I am also doing a 30 minute cardio work out and follow it with a 25 minute strength work out. My question is how can I tell how much calories I have lost in the one hour work out?
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I am new to LC, and I would love to have friends who can help me with recipes. I have been reading a lot of posts and can see that I am making it harder than it is.
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So I am new to this. Drink broth for sodium?
