how much are you exercising?

On average 6 days a week for an hour to 90 minutes. I don't put stock in the calories burned, because machines and app information seem to be off. I just have my alotted calories set to lightly active.

I train 5 days a week or so.
Monday - chest + arms +40 minute cardio outside or on cross trainer
Tuesday - back + boxing at 6pm
Wednesday - Legs + 40 minute cardio
Thursday - same as Monday- boxing at 6pm
Friday- same as Tuesday No cardio
Saturday - Arms + 40 minutes cardio
Sunday - Rest

I have just started exercising, again. Trying to walk about 60 minutes (30 min, twice a day) 4 or 5 times a week. Trying to get back into the swing of being about to pound out a 5k without any problems. Gout flare ups keep wrecking my progress

I work out on machines for about 1.5 hrs every other day - I have to drive 20 miles to the gym so I do my entire work out every time. Then I walk for about 1/2 hour. I'm physically disabled and walk on crutches, so my walking it a lot more effort than normal.

I do Boot Camp on Monday, Tu/W/Th are cardio days (45-60 min), and Friday is strength class. I generally take weekends off because they're so hectic with my son's activities, but if I have time I'll have a walk on Sunday. I've only been doing this for a couple months (I'm a noob), so I expect I'll be tweaking my exercise as time goes on.

Religiously : 45 minutes intensive walk on weekdays. Jogging at least 45 minutes and/or walking 18 golf holes on weekends, every weekend. I may take a day off once in a while when I feel tired (tired and lazy are different things. Learn to differentiate). I should start doing some weights and other routines but I get bored at gyms... Fitbit (or similar gadgets) helps a lot. I do not go to sleep without having at least my 10K steps/ day. I make an average of 95K to 100K steps a week. Being aware and having accountability of your daily exercise is as important as being aware of what you eat. Use it both. The "shut your mouth and move your butt" diet does not fail.

Lately it's been an hour. 45 minutes bicycling and a 15 minute walk, five days a week. I burn between 250 and 300 calories per workout.

between 3-4 days a week of exercise (depending on how the week falls. i work out once every other day).

I do the following every other day:
10-15 minutes of deep stretching and foam rolling/myofascial release
30-45 minutes of weight lifting
10-15 minutes of light cardiorespiratory training

Generally 3 days on 1 rest day, 3 days on is my routine. Combo of strength/HIIT/tabata (Fitness Blender 8 week plan currently). Burns are anywhere from 190 on more strength based days up to 500 on very intensive cardio days.

Sometimes run, usually about 3 miles if I do but have only been out once this year (I run in my local park anxiety and panic attacks allowing).

55 minutes approx for fitnesss blenders 8 week round two (5 days a week + stretching) , then I tend to walk 30-60 or more here and there.

7 days. Treadmill for 45 minutes and Jillian Michael's 30 day shred (20 minute workout + 7 minutes warm up/cool down). Also just started lifting, which I do 3x a week

I don't exercise to burn calories. I lift weights to build muscle. 4x per week. I spend about 7-8 hours in the gym per week.

Ready2Rock206 wrote: »

Not exercising enough or burning enough to make a difference but my schedule:
Mon- Boot Camp
Tues - Kickboxing
Wed -Boot Camp
Thurs - Kickboxing
Friday -trainer or nothing
Saturday/Sunday - something outdoors either hiking,walking, snowshoeing, cross country skiing or whatever comes up

I need to spend a lot more time in the gym but I have a new puppy and a lot of other sorry excuses so I haven't been doing what I need to be doing.

Seems like a good weekly burn to me. Way more than I ever did.

I am going to the gym twice a week working on three days. Start out with 30 minutes biking and then 30 minutes using different weight machines to strengthen my back muscles.