today's menu...
Replies
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ettaterrell wrote: »Breakfast: 2 cups of coffee w/ coconut oil
Lunch: chitterlings (don't ask)
Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1
Just ate chitterlings as a snack.0 -
B - Coffee with steamed heavy cream
L - Brussel sprouts with olive oil and walnuts, 6oz chicken with ranch sauce and a jello SF chocolate pudding
D - Turkey patty and some sort of salad or veggie, maybe I'll roast some cauliflower.
Snack - Almonds or chocolate, depending on my macros.0 -
B- coffee and mini blueberry muffin L- bacon [was not feeling good] D- balsamic chicken and vegetables0
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B - coffee with HWC
L - burrito bowl from chipotle (had rice and beans because it's my moderate carb day)
S - pork rinds
D - fillet mignon0 -
B: 2 eggs, coffee w/HWC
L: leftover baked ham and roasted cabbage, + coffee w/HWC
brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.0 -
macchiatto wrote: »B: 2 eggs, coffee w/HWC
L: leftover baked ham and roasted cabbage, + coffee w/HWC brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.
I LOVE all things pumpkin - what is in your keto pumpkin shake?0 -
Yesterday:
Breakfast: Coffee with hwc
Lunch: hickory tuna with pepper jack moon cheese
Dinner: bbq beef roast, egg, cheese, Italian green beans, butter
Snack: 85% dark chocolate and cashew butter.
Today:
Breakfast: Coffee with hwc
Lunch: cheese with spicy salami and iced coffee with half and half
Dinner: Philly cheese steak stuffed peppers
Snack: 85% dark chocolate and cashew butter.
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michelle172415 wrote: »Breakfast: smoked salmon egg bake
Lunch: coffee with cream
Not sure about dinner, I'm thinking a cauliflower "rice" bowl with ground meat, avocado, tomato, onion, cilantro, and a squeeze of fresh lime
That's sounds like an awesome Mexican keto dish! I will be trying that one soon. I love this thread!!!0 -
Breakfast: Coffee with hwc
Lunch: iced coffee with half and half, Mediterranean tuna, pepper jack moon cheese.
Dinner: Qdoba. Naked burrito with no rice, no beans, chicken, steak, cheese, sour cream, guacamole, and a tiny bit of chipotle cream sauce.
Snack: 85% dark chocolate and cashew butter.0 -
ettaterrell wrote: »Breakfast: 2 cups of coffee w/ coconut oil
Lunch: chitterlings (don't ask)
Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1
Just wanted to say thanks for sharing the pizza recipe! We had it here tonight and it was great!0 -
Slept in this morning so I skipped breakfast..
Lunch: Red Thai Coconut Curry Shrimp Soup/Gumbo
Absolutely my favorite, perfect amount of creaminess and spicy, I prep about 20 servings at a time because it's so good.
Dinner: Thai Peanut Chicken, used the recipe off of ruled.me, it was pretty tasty but not sure if I'd make it often0 -
Breakfast: Coffee with hwc
Lunch: iced coffee with cream
Dinner: side salad with ranch, bunless mushroom Swiss burger
Snack: 85% dark chocolate and cashew butter.0 -
Breakfast: iced coffee with cream
Lunch: eggs, bacon, sausage
Snack: iced coffee with cream
Dinner: Chipotle chicken and carnitas with cheese, sour cream, and guac. No rice or beans.0 -
B- Nothing
L- Salami stick and 2 babybels
D- Bacon and halloumi salad0 -
B- 3 small strawberries and a scrambled egg
L- tuna melt , no bread , maybe salad
S- roast pork , asparagus , maybe leftover squash0 -
B - coffee with creamer
L - protizyme protein shake (having to work through)
D - grilled chicken breast with skin, brussel sprouts and butter0 -
B- Deviled eggs
L - Jalapeno popper soup
D - Creamy zucchini noodles with mushroom, bacon, spinach0 -
B - Venti blonde with steamed heavy whipping cream
L - Big mac salad. Just realized I forgot my dressing though
Time for a trip to the store at lunch..
D - Filling in what's left for my macros. Maybe baked chicken and broccoli.0 -
I'm in the process of switching to VLCHF and IF.
Wake: iced coffee w/ 1C raw milk
Meal #1: smoked salmon and mushroom egg bake, guacamole
Meal #2: burrito bowl from Moe's with chicken and steak, jalapenos, lettuce, black olives, sour cream, shredded cheese, cilantro, and tomatoes
This puts me at 11% carbs, 31% protein, and 58% fat0 -
Breakfast: Crustless quiche
Lunch: Deconstructed pizza (italian sausage, mushrooms, mozzarella, diced tomatoes, pepperoni)0 -
B: Half a iced coffee from Starbucks with half and half and sugar free vanilla
L: Hardees bacon cheeseburger in a wrap
Supper: Ranch pork chops in the crock pot and I'm going to attempt to make mashed cauliflower
(You have seen the look at my coworkers face when I said I used a whole stick of butter on top of my pork chops)1 -
I was out of town for a wake and just got home late last night so I'll play catch-up!
Saturday: B-Coffee w/ hwc L-iced coffee w/ cream D-bunless burger w/ swiss and mushroom, side salad w/ ranch. S-85% chocolate w/ cashew butter.
Sunday: B-Iced coffee w/ cream L-2 eggs, 2 slices of bacon, 2 sausage links D-Chipotle bowl w/ carnitas, chicken, cheese, sour cream, and guac (no rice or beans).
Monday-B- Peanut butter, coffee w/ hwc Brunch-2 sausage links, 2 small pieces of ham, green beans w/ bacon. L-Beach club Unwhich D-cheese cubes w/ meat from the deli, iced coffee w/ cream. S-85% chocolate and cashew butter.0 -
B - coffee
noonish onwards;
- vega protein shake w/water
- egg salad w/avocado
- baked chicken and spinach salad0 -
B- half a cup of coffee with HWC and a teaspoon of caramel sugar free syrup
S- bacon and a cheese stick
L- leftover ranch porkchops with broccoli and cheese
Dinner- TBD
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B- coffee with creamers
L - protein shake (stupid busy at work this week, shorthanded)
D - unsure, but probably hot wings and a salad.0 -
B - boiled eggs and turkey bacon
L - grilled Italian chicken breasts and steamed broccoli
D - salad of some type0 -
Breakfast: coffee w/ hwc
Lunch: Ranch tuna and pepper jack moon cheese
Dinner: planning for chicken wings
Snack: 85% dark chocolate and cashew butter.0 -
M1: 24oz coffee, 8oz raw milk
M2: I pretty much devoured half a rotisserie chicken with my bare hands
M3: cheeseburger w/ raw milk baby swiss cheese, mushrooms, tomato, baby greens, and a hot dog (pretty much all my carbs for the day
) 0 -
emilybeaver wrote: »B: Half a iced coffee from Starbucks with half and half and sugar free vanilla
L: Hardees bacon cheeseburger in a wrap
Supper: Ranch pork chops in the crock pot and I'm going to attempt to make mashed cauliflower
(You have seen the look at my coworkers face when I said I used a whole stick of butter on top of my pork chops)
How did your mashed cauli turn out? I'm going to attempt tonight. Any tips?0 -
lowcarbluvin wrote: »emilybeaver wrote: »B: Half a iced coffee from Starbucks with half and half and sugar free vanilla
L: Hardees bacon cheeseburger in a wrap
Supper: Ranch pork chops in the crock pot and I'm going to attempt to make mashed cauliflower
(You have seen the look at my coworkers face when I said I used a whole stick of butter on top of my pork chops)
How did your mashed cauli turn out? I'm going to attempt tonight. Any tips?
We failed. Haha. My husband didn't get cauliflower and I was to hungry to worry about it. So I just had broccoli and cheese. I need to try it again.
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