today's menu...
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Wow I eat A LOT more than everyone else! My low carb protocol is 100g or under a day (35% or less of my daily intake). I also keep my calories between 1700-2000 a day.
Breakfast: 1/2 C oats, 1 C blueberries 1C plain greek yogurt, 3 tbs shredded coconut
Lunch: Lettuce wraps with chicken cold cuts, 1/4 avocado, 1 slice swiss cheese & cucumber, 1/2c cottage cheese & 8 vegetable snap crackers
Snack: 1c unsweetened almond milk, 1 scoop terra whey protein powder
Dinner: ahi tuna with sauteed greens made with 2 tsp ghee, 1/2 tbs coconut oil
Snack: 1 tbs Peanutbutter
Beverages: water and 1 green juice (10 carbs for 8oz)
that's 1700 calories, 32% carbs, 37% fat, 32% protein
If I ate much less than this I would be starving!0 -
Breakfast: Coffee with heavy whipping cream.
Lunch: Chicken thighs w/ paprika sour cream gravy, green beans, and butter.
Dinner: London broil w/ spicy cauliflower "mac & cheese"
Snacks: Iced coffee w/ cream. Blackberries & Greek yogurt.
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Last night I put St. Louis ribs on the grill. Instead of using carb filled BBQ sauces I made a dry rub of salt, pepper, garlic powder and Tony Chachere's Creole Seasoning - we love that stuff here! Some carbs for garlic and pepper, but not many. I made salad with that and used a high fat Italian dressing. Tonight, there were enough ribs left over to eat again so I put a wire rack in the crock pot, put the ribs on the rack, and put some chicken broth and liquid smoke in the bottom; let simmer on a very low heat all day and this evening they'll be tender and juicy. Plus my house smells wonderful!1
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Loving all these ideas! I am normally pretty boring. Today...
B: ham and cheese scrambled egg( was meant to be an omelette but didnt flip it right)
S: spoonful of peanut butter
Bacon and 2 fried eggs
I'll be back on the BPC for brekky tomorrow, love it!0
