today's menu...
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My plan was to switch to butter, but I love my hwc, and have kept it too! Was just for testing myself, as I tend to do, to see if there are any noticeable changes.0
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Breakfast: Coffee w/ hwc
Lunch: Wendy's double cheeseburger, no bun, mayo
Dinner: TBD-probably philly steak stuffed portabello mushrooms but possible a burrito bowl from Qdoba (minus rice and beans)
Snack: 90% dark chocolate and peanut butter0 -
Here for dinner ideas, but so far...
B coffee with creamer, dandelion tea
L ham and cream cheese roll up, pickle
S kale arugula smoothie with hemp seeds and protein powder. Made with water, bland but healthy!
D ???0 -
Breakfast: Coffee with hwc
Lunch: Chicken wings with ranch
Snack: iced coffee with cream
Dinner: Qdoba naked burrito, no rice or beans
Snack: tbd0 -
B - 1oz almonds after a long gym work out
L - fried boneless pork loin in ghee. steamed broccoli drizzled w ghee & sprinkled w Himalayan pink salt. Topped with shredded Parmesan cheese. dipping sauce: sour cream & Coconut Aminos
D - t-bone steak
Snack - chocolate almond butter cup, bowl of mixed berries of blueberries & raspberries1 -
This newbie loves this thread..such good menu ideas from y'all! Thank you.0
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Breakfast: Bulletproof TEA...I normally do coffee but I ran out so I looked up a recipe for tea and tried it but wasn't thrilled so only drank half. Plus 2 pieces of bacon and 2 eggs.
Lunch: Turkey and Mushroom "Casserole" substitute spaghetti for zoodles. I say "casserole" because it the first time I ever made it and I really think they should have labeled it as a soup.
Dinner: Low carb wrap with Fat Out Light wrap (6 Net carbs), chicken, bacon, baby spinach, carrots, shredded cheddar cheese, avocado, sauteed peppers and onions with avocado-cilantro yogurt dressing. THE BOMB DIGGITY.
Total net carbs today 24 g.1 -
Breakfast: coffee w/ hwc
Lunch: tuna w/ tomato
Snack: iced coffee w/ cream
Dinner: pulled pork, brisket, green beans
Snack: TBD0 -
Breakfast: Nothing, I'm trying IF
Lunch: Ruled me's kung pow chicken with cauliflower rice (although much larger portion than on the website!)
Dinner: Sausages with cauliflower mash, broccoli and onion gravy1 -
Breakfast: Coffee with hwc
Lunch: Salmon with broccoli and green beans
Snack: iced coffee with cream
Dinner: steak and veggie stir fry
Snack: tbd0 -
Great ideas on here!
B- bacon, avacado, black coffee with butter
L-chicken breast, coconut cream, blueberries, cucumber
D-chicken thighs, green beans, butter
S-coconut cream, avacado
I don't see a lot of people eating coconut cream, is there any reason it's not Keto? Just curious because I'm trying to avoid dairy, except butter because it's mainly fat.0 -
@Jayne19099 I think coconut cream is fine for keto.:)1
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B- coffee & cream
L- baby spinach, parmesan, bacon, oil & vinegar
D- roast chicken, broccoli, gravy & butter
S - brie
note- since I have been having high fat meals I have almost stopped my snacking. I was a major snacker! I could snack all day
(is this starting to sound rude?) Anyways just wanted to share as it is a revelation to me. More fat at meals = less snacking. 1 -
Ground beef.2
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B - little egg muffins I made Sunday (egg, HWC, cheese, sausage crumbles - baked in a muffin tin), coffee with h/h
L - turkey burger, cheese, avocado, cherry tomatoes
D - chicken, mushroom sauce (mushrooms, garlic, cream cheese, HWC, butter), zucchini in butter0 -
The higher fat creates the unhungry state! Good for you @carom!! You got this!
Love seeing what everyone is eating!
Me:
Coffee with hwc, then later with butter and hwc for lunch.
Supper will be ground beef (I'm back at it, and love the simplicity!!)
Water throughout the day.
I LOVE not having to be hungry!!
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Breakfast: coffee with HWC, a slice of soul bread, and a slathering of butter
Lunch: bento box with coconut oil, cucumber, cheese stick, egg, and salami
Dinner: Egg Salad on soul bread0 -
Education Alert: from these menus I can see I am still on the fence trying to eat LCHF but adhering to the old low fat brainwashing.1
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Breakfast: Coffee with hwc
Lunch: iced coffee with cream, chicken wings, ranch
Snack: Coffee with vanilla protein
Dinner: chuck roast with bbq and Italian green beans with butter.
Snack: unsure. Maybe hot tea0 -
Wellllll my avocados weren't ripe this morning like I was expecting them to be so won't be doing my usual low carb (homemade) wrap for lunch. I'll try to have that for dinner but I'll have to go to the store and get one ripe avocado. If they don't have any I have this turkey casserole I need to finish.
I skipped breakfast, trying out IF and man am I hungry (which is odd cuz I don't usually do breakfast but I have been for the past 2 weeks or so so I guess my body and mind have adapted to expecting it). Lunch will be 2 unwiches from Jimmy Johns (subs wrapped in lettuce instead of with the bread). I'm thinking the Italian Night Club and the Beach Club. I'm going to be so full so one may end up being lunch while the other is a later afternoon snack.0 -
Breakfast: Coffee with hwc
Lunch: cobb salad
Dinner: carnitas, chorizo, cheese, veggies, and guac
Snack: iced coffee with cream0 -
Bumping this up as I need some inspiration. Any new ideas now that it's spring?0
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B- cottage cheese, yogurt, strawberries, coffee with cream
L- Panera Greek salad with chicken,(lots of black olives) coffee with cream
S- deli ham and coffee with cream
Supper-chicken corn chowder( no potatoes, extra butter), coffee with cream
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Breakfast: coffee with hwc.
Lunch: chicken club sandwich no bun. Iced coffee with cream.
Dinner: chicken wings with ranch.
Snack: either yogurt and raspberries or 90% chocolate and peanut butter.0 -
B- coffee and cream
L - baby spinach, mayo, parmesan, pan fried chicken thighs
D - Corned beef, shredded cabbage, mayo
Snack - cup of bouillon
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Breakfast (really lunch at work at 1am): 2oz eggs scrambled, 5 slices of bacon, 2 slices of cheese (totaling just over 1.5oz) and about 12 dill pickle slices.
Large coffee with three creams from McDonald's in the afternoon.
Supper: Double steak taco salad bowl from Salsarita's, light on the shredded lettuce(more like a garnish than a salad, lol), add guacamole, sour cream and cheese, extra pickled jalepenos.
3 cups of black coffee between midnight and 6am, at work.0 -
Breakfast: BPC-coffee, butter, coconut oil, and heavy cream
Lunch: Grilled chicken caesar salad, without croutons
Dinner: Steak with herb butter and topped with onions and mushrooms sautéed in butter. Delish!!
Snack: Keto coconut chocolate fat bomb0 -
Breakfast: scrambled eggs w/ shredded cheese, salsa, sour cream & avocado
Lunch: bacon rashers and double Gloucester cheese (not a normal lunch for me, but my fridge is empty and I can't shop until tonight).
Dinner: chicken thighs, bell peppers, avocado, salsa, sour cream
Yes, I have a tub of sour cream and jar of salsa to use up, so it's going on everything lol. I swear I can never use stuff up before it expires, I'm such a food waster! It drives my hubby crazy.0 -
Breakfast: Coffee w/ hwc
Lunch: Chicken wings w/ ranch
Dinner: Salad w/ rotisserie chicken, avocado, and cheese.
Snack: 90% chocolate and peanut butter or pistachios. Iced coffee with cream.0 -
Bfast coffee with HWC and 2 egg omelet with cheddar cheese
Snack 2 mozzarella sticks
Lunch salad with blue cheese dressing and buffalo wings (work party)
Dinner chicken breast and veggies0
