today's menu...



  • aware7
    aware7 Posts: 4 Member
    B: 6 eggs whites, yogurt
    Snack: Apple, protein shake
    L: Salad with chicken balsamic dsg
    Snack: Apple, Protein shake
    Dinner: Steak, asparagus
    If I am hungry in the evening: Protein shake
  • dtobio
    dtobio Posts: 55 Member
    edited March 2016
    B: coffee with HWC
    L: salad (spring mix, red peppers, artichokes, olives, grilled chicken, mozzarella)
    Dinner: another salad (spring mix, radishes, sliced steak, blue cheese, cucumbers, and sunflower seed kernels) (It's grocery night and DH suggested we use up some produce before we shop- original dinner plan was steak and cauliflower mash with green beans)
    S: 3 dark chocolate covered almonds (hey, 2 salads warrants some kind of "treat," right?)
  • kimbo8435
    kimbo8435 Posts: 129 Member
    B: 1 egg scrambled w/ cheese, 2 bacon
    L: tuna salad "tacos", taco shells are 2 slices of swiss cheese stuffed with baby spinach and tuna salad
    D: Leftover pizza chicken and salad
    S: 5 green olives, cheese stick, mini dark chocolate bar
  • kimmorrow30
    kimmorrow30 Posts: 19 Member
    2 eggs scrambled
    40grams of bacon
    2 tbsp of half and half in my coffee

    Protein shake (16 grams of protein, and 100 calories)

    7oz of chicken thighs in chicken stalk with seasonings (mrs dash)
    80 gram of romaine lettuce
    60 grams of cucumber
    40 grams of feta
    2tbsp of greek yogurt salad dressing
    Sparkling water Raspberry lemon.

    2 russell stover no sugar added mint patties.

    all under 1200 calories and 15 grams of carbs after fiber is deducted.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    Breakfast: Venti dark roast with steamed heavy cream and sugar free vanilla syrup
    Lunch: Turkey/beef patty (6oz) and 5oz broccoli
    Dinner: Turkey/beef patty and cauliflower rice
    Snacks: Almonds, werthers hard candy (sugar free)
  • carom
    carom Posts: 188 Member
    B - 2 egg omelette with 2 cherry tomatoes and 40g cream cheese
    L - fresh baby spinach, feta, bacon with olive oil and balsamic vin
    snack - brie
    D - Lamb shank slow cooked with garlic and rosemary, green beans

    I had a bad week off the low carb. I feel so awful I don't understand why I keep falling off. Now I am back on track, goals are pinned to the fridge and I have a social free week so I can get my head together again!
  • WhatLouAte
    WhatLouAte Posts: 155 Member
    Lunch-cheese, ham, creme fraiche, red pepper and courgette unwich (lettuce wrap) earl grey tea
    Dinner- chicken wings and coleslaw and a Quest bar, raspberries and cream for dessert.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Update for yesterdays dinner: Ended up being a grilled chicken cobb salad.

    Breakfast: Coffee w/ hwc
    Lunch: Probably Five Guys. Bun less bacon burger w/ cheese, mushrooms, pickles, and mayo.
    Dinner: Leftover pot roast topped with fried egg and cheese.
    Snack: Tea w/ hwc. 90% chocolate w/ cashew butter.
  • Terpnista84
    Terpnista84 Posts: 517 Member
    edited March 2016
    B- egg salad made with cream cheese and avocado
    L- same
    D- Chipotle
  • dtobio
    dtobio Posts: 55 Member
    B- coffee with HWC
    L-deli ham, pepperoni, and provolone rolled up together
    D- porterhouse steak, cauliflower mash, Brussels sprouts
    S: 1/16th of a homemade ice cream cake (puts me at 53 net carbs for the day. I might just have a bite- things like this taste overly sweet to me now)
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    B - coffee with creamer
    L - chicken taco salad with no shell
    D - grilled leg quarter with sauteed yellow squash
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    B- coffee with half and half

    L- leftover roast beef with green beans and Brussels sprouts

    D - pork burgers topped with bolognese and plenty of Parmesan cheese

    Not sure on snacks yet.
  • cottagegirl71
    cottagegirl71 Posts: 167 Member
    thanks to everyone - you are making my weekly meal planning so much easier and fun!

    B - black coffee, 10 almonds and a pepperoni stick
    L - TBD - maybe a bunless burger
    D - chicken parm with sauteed rapini and a glass of red wine - TGIF!
    S - pickles and a square of dark chocolate

    Very excited - a friend is giving us a practically brand new stationary bike today so I know what I will be doing later! :)
  • speakeasys
    speakeasys Posts: 4 Member
    B - 1 cup beef bouillon w/1 tbsp Kerrygold butter, gelatin, & 1tbsp HWC + iced coffee with HWC & SF Hazelnut syrup
    L - 4oz ground beef, shredded cheese, half an avocado, and reduced sugar ketchup
    S - 1 oz macadamia nuts & 1 oz bacon jerky (<- my new fav thing!)
    D - garlic butter chicken thighs with cream cheese sauce
  • cottagegirl71
    cottagegirl71 Posts: 167 Member
    Happy Saturday!

    B - black coffee
    L - leftover chicken parmesan and a pepperoni stick
    D - going to make my first attempt at fathead pizza....mmmm!
    S - pickles, nuts, dark chocolate, red wine
  • dtobio
    dtobio Posts: 55 Member
    B- sausage and eggs scrambled with cheese, coffee with HWC
    L- chicken bouillon cube in hot water
    D- we're going to an Italian restaurant to celebrate my sister's promotion. Super excited that one of tonight's specials is lasagna with spinach and portobello mushrooms, with eggplant slices instead of noodles. It's like they knew I was coming! So that, with a salad.
  • JessiokaFroka
    JessiokaFroka Posts: 149 Member
    B: Bacon and a veggie smoothie
    L: Shrimp & Broccoli leftovers, a piece of cloud bread
    D: Talapia and homemade Creamy Broccoli soup
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    D - 10 oz ribeye with shrimp, salad, and fried squash.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: Coffee with hwc, fried egg, 3 slices bacon
    Lunch: salad topped with steak, bacon, egg, avocado, cheese, and ranch.
    Dinner: late lunch so maybe nothing.
    Snacks: cheese, iced coffee with cream, 90% chocolate and cashew butter.
  • tlflag1620
    tlflag1620 Posts: 1,358 Member
    B- coffee with half and half
    L- two eggs over easy
    Snack - almonds and cheddar cheese
    D- chicken thighs and green beans
    Dessert- boysenberries and heavy cream