today's menu...
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ettaterrell wrote: »Breakfast: 2 cups of coffee w/ coconut oil
Lunch: chitterlings (don't ask)
Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1
Just ate chitterlings as a snack.0 -
B - Coffee with steamed heavy cream
L - Brussel sprouts with olive oil and walnuts, 6oz chicken with ranch sauce and a jello SF chocolate pudding
D - Turkey patty and some sort of salad or veggie, maybe I'll roast some cauliflower.
Snack - Almonds or chocolate, depending on my macros.0 -
B- coffee and mini blueberry muffin L- bacon [was not feeling good] D- balsamic chicken and vegetables0
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B - coffee with HWC
L - burrito bowl from chipotle (had rice and beans because it's my moderate carb day)
S - pork rinds
D - fillet mignon0 -
B: 2 eggs, coffee w/HWC
L: leftover baked ham and roasted cabbage, + coffee w/HWC
brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.0 -
macchiatto wrote: »B: 2 eggs, coffee w/HWC
L: leftover baked ham and roasted cabbage, + coffee w/HWC
brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.
I LOVE all things pumpkin - what is in your keto pumpkin shake?0 -
Yesterday:
Breakfast: Coffee with hwc
Lunch: hickory tuna with pepper jack moon cheese
Dinner: bbq beef roast, egg, cheese, Italian green beans, butter
Snack: 85% dark chocolate and cashew butter.
Today:
Breakfast: Coffee with hwc
Lunch: cheese with spicy salami and iced coffee with half and half
Dinner: Philly cheese steak stuffed peppers
Snack: 85% dark chocolate and cashew butter.
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michelle172415 wrote: »Breakfast: smoked salmon egg bake
Lunch: coffee with cream
Not sure about dinner, I'm thinking a cauliflower "rice" bowl with ground meat, avocado, tomato, onion, cilantro, and a squeeze of fresh lime
That's sounds like an awesome Mexican keto dish! I will be trying that one soon. I love this thread!!!0 -
Breakfast: Coffee with hwc
Lunch: iced coffee with half and half, Mediterranean tuna, pepper jack moon cheese.
Dinner: Qdoba. Naked burrito with no rice, no beans, chicken, steak, cheese, sour cream, guacamole, and a tiny bit of chipotle cream sauce.
Snack: 85% dark chocolate and cashew butter.0 -
ettaterrell wrote: »Breakfast: 2 cups of coffee w/ coconut oil
Lunch: chitterlings (don't ask)
Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1
Just wanted to say thanks for sharing the pizza recipe! We had it here tonight and it was great!0 -
Slept in this morning so I skipped breakfast..
Lunch: Red Thai Coconut Curry Shrimp Soup/Gumbo
Absolutely my favorite, perfect amount of creaminess and spicy, I prep about 20 servings at a time because it's so good.
Dinner: Thai Peanut Chicken, used the recipe off of ruled.me, it was pretty tasty but not sure if I'd make it often0 -
Breakfast: Coffee with hwc
Lunch: iced coffee with cream
Dinner: side salad with ranch, bunless mushroom Swiss burger
Snack: 85% dark chocolate and cashew butter.0 -
Breakfast: iced coffee with cream
Lunch: eggs, bacon, sausage
Snack: iced coffee with cream
Dinner: Chipotle chicken and carnitas with cheese, sour cream, and guac. No rice or beans.0 -
B- Nothing
L- Salami stick and 2 babybels
D- Bacon and halloumi salad0 -
B- 3 small strawberries and a scrambled egg
L- tuna melt , no bread , maybe salad
S- roast pork , asparagus , maybe leftover squash0 -
B - coffee with creamer
L - protizyme protein shake (having to work through)
D - grilled chicken breast with skin, brussel sprouts and butter0 -
B- Deviled eggs
L - Jalapeno popper soup
D - Creamy zucchini noodles with mushroom, bacon, spinach0 -
B - Venti blonde with steamed heavy whipping cream
L - Big mac salad. Just realized I forgot my dressing though Time for a trip to the store at lunch..
D - Filling in what's left for my macros. Maybe baked chicken and broccoli.0 -
I'm in the process of switching to VLCHF and IF.
Wake: iced coffee w/ 1C raw milk
Meal #1: smoked salmon and mushroom egg bake, guacamole
Meal #2: burrito bowl from Moe's with chicken and steak, jalapenos, lettuce, black olives, sour cream, shredded cheese, cilantro, and tomatoes
This puts me at 11% carbs, 31% protein, and 58% fat0 -
Breakfast: Crustless quiche
Lunch: Deconstructed pizza (italian sausage, mushrooms, mozzarella, diced tomatoes, pepperoni)0