today's menu...
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B - sausage patty, hard boiled egg and black coffee
L - not sure yet - came here for ideas!
D - chicken and broccoli divan - no rice or breadcrumbs
S - pepperoni stick, macadamias, square of 85% dark chocolate with a tsp of my new almond/coconut butter....mmmmm0 -
b- deviled eggs
l-roast chicken with green beans
d-zucchini ziti. Brown hamburger, shred zucchini add to hamburger with mushrooms, onions and tomato sauce. Dump in casserole dish and top with lots and lots of cheese. (25 net carbs for half pan)0 -
Breakfast: Coffee w/ hwc
Lunch: Tuna, avocado, parmesan crisps, iced coffee
Dinner: Probably stir-fry w/ steak
Snack: 90% dark chocolate & almond butter0 -
B- two eggs & avacado
L- zucchini ziti
D- pork rinds chicken with big Mac sauce and green beans0 -
Breakfast: Nada just an unsweet tea from McDonald's
Lunch: filet wrapped in bacon, and a brat
Supper: no idea, maybe pizza in a bowl since it'll just be buddy and me0 -
Breakfast: Iced tea with 2T of heavy cream, and stevia for sweetener
Lunch: 4 oz hamburger patty with two strips of Applegate bacon, 1 oz of sharp cheddar cheese, and a sliced medium tomato with salt, and two dill pickle spears
Dinner: I don't know yet either, but speaking of pizza in a bowl, I've tried this recipe before. It's really easy, and tastes amazing.
http://allrecipes.com/recipe/13188/pizza-soup-i/
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Breakfast: bacon, a medium-boiled egg, and butter
Lunch: bento box with salami, pepperoni, cheddar, babybel, Brie, zucchini slices, blackberries, and macadamia nuts
Dinner: bratwurst with cheesy broccoli0 -
Breakfast: Quest Bar - Mint Chocolate Chip; Yogi Vanilla Spice Tea
Snack: Not sure - thinking Quest Salted Caramel protein powder
Lunch: Not sure - co-worker and I are thinking about going to lunch, but we haven't decided where. It will probably be a locally owned restaurant without nutrition facts available because the only chains in my tiny town are fast food.
Dinner: What am I, psychic? Really, I don't know. I'm thinking pork chops and cottage cheese.
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Breakfast: Coffee with hwc
Lunch: Probably grilled salmon, green beans, and maybe broccoli
Snack: Iced coffee w/ cream
Dinner: Probably Philly stuffed peppers
Snack: 90% dark chocolate and almond butter.0 -
Breakfast - Coffee hwc
Lunch - Mediterranean Salad (not my first choice, but in the café.)
Dinner - Steak Tips! Yum.0 -
Breakfast: 2 eggs, cheese, butter. Strawberries, blueberries, raspberry, banana. Coffee w/half & half
Lunch: Steak Fajitas with sour cream and salsa wrapped in Boston Lettuce
Dinner: Tuna Salad on mixed greens w/cucumber, radishes, tomatoes, & carrots
Snack: Apple w/peanut butter0 -
Breakfast: 2 soft boiled eggs, butter, coffee
Lunch: bento box with zucchini slices, macadamia nuts, several types of cheese, salami, and blackberries
Dinner: Brinner! Breakfast for Dinner. Bacon and omelettes0 -
Breakfast: Skipped, dentist appt.
Lunch: Chicken wings, ranch, a couple of carrot sticks. Iced coffee with cream.
Dinner: Qdoba naked burrito, no beans, no rice. Steak, chicken, cheese, sour cream, and guacamole.
Snack: 90% dark chocolate and almond butter.0 -
B- black coffee
L-salami sticks and a couple of babybels
D- Loaded chicken with chorizo, pesto, cheese and creamed spinach with brocolli and cauli on the side.0 -
Today's plan:
br: broth and then a protein shake
sn: string cheese
lu: roast beef, muenster cheese in a low carb wrap
sn: handful of snap peas
di: curried cauliflower and tofu0 -
B - my go to coffee and creamer, although now with less creamer and no splenda
L - 1lb of steamed cajun style shrimp
D - grilled pork chops with homemade broccoli and cheese.
S - may dig into the sugar free candy my co-worker gave me for Easter since my metformin dose was cut back and things aren't moving any more..... yeah, LOL, it's sad I look to candy for that effect.0 -
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Yummy. Super thread. Thanks for the wonderful ideas - from a newbie. Thanks, Elizabeth Maryam 0
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Breakfast: Coffee w/ HWC.
Lunch: Probably a low carb burger from Hardee's.
Dinner: Planned Philly stuffed peppers but might have to go out for a friend's b-day so maybe low carb sushi.
Snack: 90% dark chocolate w/ almond butter.0 -
Breakfast: half packet of weight control oatmeal with unsweetened vanilla almond milk, 1 tsp of peanut butter, and vanilla protein powder
Lunch: kale and tuna salad
Dinner: 2 eggs over easy with melted colby jack cheese and diced roasted tomato
Snack: TBD0 -
Breakfast - coffee with coconut oil
Lunch - cloud bread ham sandwich with mayo and cucumber
Dinner - roasted chicken strips and cream of broccoli soup with parmesan cheese crisps and bacon bits
Snack - coconut fat bomb0 -
HaveToKeepMoving wrote: »Slept in this morning so I skipped breakfast..
Lunch: Red Thai Coconut Curry Shrimp Soup/Gumbo
Absolutely my favorite, perfect amount of creaminess and spicy, I prep about 20 servings at a time because it's so good.
Dinner: Thai Peanut Chicken, used the recipe off of ruled.me, it was pretty tasty but not sure if I'd make it often
Hi, your lunch menu sounds delish. Is it keto? Either way may I have the recipe? I love
that flavor combo!0 -
Breakfast: Coffee with hwc
Lunch: Ham and cheese lettuce wraps
Snack: iced coffee with cream
Dinner: low carb burger
Snack: Fage total, 90% dark chocolate, and almond butter.0 -
Breakfast: Coffee with hwc
Snack: iced coffee with cream
Lunch: Fathead pizza
Dinner: stuffed peppers
Snack: 90% dark chocolate and peanut butter0 -
I had a bison burger with English bacon on top, slathered in cheddar cheese, with a side of avocado and peas. So delicious!1
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B- rare 275g burger, salted. Black coffee
S- medium-rare 219g burger, salted. Black coffee.
Had lots of water and more black coffee in between "breakfast" at 4m and "supper" at 1am0 -
Breakfast: Coffee w/ hwc
Lunch: Chicken wings w/ ranch
Snack: Iced coffee with cream
Dinner: Either leftover stuffed peppers or a philly steak stuffed portabella mushroom
Snack: 90% dark chocolate and peanut butter0 -
Terpnista84 wrote: »I was looking up bulletproof coffee yesterday. How do you prepare it and does it keep you full?
Go to bulletproofcoffee.com for the original recipe as well as great low carb info. I have been drinking it for 2 weeks and stay satisfied till 1 to 2 pm before feeling hungry. My energy in the morning has been better too,and no brain fog.
And yes I used to eat breakfast - like 3 eggs and cheese and coffee was my typical.
I use 2 cups of coffee, 1- 2 tablespoons kerrygold butter, and 1 - 2 tablespoons of brain octane oil (you can also use coconut oil or mct oil if you want to)
Good luck.0 -
Good idea!
Breakfast today: Coffee with butter (beginning on decreasing the use of hwc today!)
Lunch: I stack sandwich ham, salami, and gouda cheese, and layer with mustard and mayo mixed together (I call it a sandwich stack!)
Supper: Leftover chuck steak sauteed in butter to reheat.
Snacks: Maybe some bbq pork skins but definitely a half cup of pickle juice!
Why are you decreasing hwc?
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B- Coffee and cream
L - Baby spinach, cream cheese, 2 rashers bacon, 1/4 avocado, olive oil, vinegar and mayo (very nice)
D - Skinless chicken thigh marinated in tamari, cooked in butter served with a side of avocado0
