today's menu...

145791014

Replies

  • lithezebra
    lithezebra Posts: 3,673 Member
    Breakfast: 2 cups of coffee w/ coconut oil

    Lunch: chitterlings (don't ask)

    Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1

    Just ate chitterlings as a snack.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    B - Coffee with steamed heavy cream
    L - Brussel sprouts with olive oil and walnuts, 6oz chicken with ranch sauce and a jello SF chocolate pudding
    D - Turkey patty and some sort of salad or veggie, maybe I'll roast some cauliflower.
    Snack - Almonds or chocolate, depending on my macros.
  • jparks527
    jparks527 Posts: 17 Member
    B- coffee and mini blueberry muffin L- bacon [was not feeling good] D- balsamic chicken and vegetables
  • Terpnista84
    Terpnista84 Posts: 517 Member
    B - coffee with HWC
    L - burrito bowl from chipotle (had rice and beans because it's my moderate carb day)
    S - pork rinds
    D - fillet mignon
  • macchiatto
    macchiatto Posts: 2,892 Member
    B: 2 eggs, coffee w/HWC
    L: leftover baked ham and roasted cabbage, + coffee w/HWC
    D: brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
    Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.
  • bametels
    bametels Posts: 950 Member
    macchiatto wrote: »
    B: 2 eggs, coffee w/HWC
    L: leftover baked ham and roasted cabbage, + coffee w/HWC
    D: brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
    Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.

    I LOVE all things pumpkin - what is in your keto pumpkin shake?
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Yesterday:
    Breakfast: Coffee with hwc
    Lunch: hickory tuna with pepper jack moon cheese
    Dinner: bbq beef roast, egg, cheese, Italian green beans, butter
    Snack: 85% dark chocolate and cashew butter.

    Today:
    Breakfast: Coffee with hwc
    Lunch: cheese with spicy salami and iced coffee with half and half
    Dinner: Philly cheese steak stuffed peppers
    Snack: 85% dark chocolate and cashew butter.
  • MerryOne00
    MerryOne00 Posts: 58 Member
    Breakfast: smoked salmon egg bake
    Lunch: coffee with cream
    Not sure about dinner, I'm thinking a cauliflower "rice" bowl with ground meat, avocado, tomato, onion, cilantro, and a squeeze of fresh lime

    That's sounds like an awesome Mexican keto dish! I will be trying that one soon. I love this thread!!!
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: Coffee with hwc
    Lunch: iced coffee with half and half, Mediterranean tuna, pepper jack moon cheese.
    Dinner: Qdoba. Naked burrito with no rice, no beans, chicken, steak, cheese, sour cream, guacamole, and a tiny bit of chipotle cream sauce.
    Snack: 85% dark chocolate and cashew butter.
  • sault_girl
    sault_girl Posts: 219 Member
    Breakfast: 2 cups of coffee w/ coconut oil

    Lunch: chitterlings (don't ask)

    Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1

    Just wanted to say thanks for sharing the pizza recipe! We had it here tonight and it was great!
  • HaveToKeepMoving
    HaveToKeepMoving Posts: 18 Member
    Slept in this morning so I skipped breakfast..

    Lunch: Red Thai Coconut Curry Shrimp Soup/Gumbo

    Absolutely my favorite, perfect amount of creaminess and spicy, I prep about 20 servings at a time because it's so good.

    Dinner: Thai Peanut Chicken, used the recipe off of ruled.me, it was pretty tasty but not sure if I'd make it often
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: Coffee with hwc
    Lunch: iced coffee with cream
    Dinner: side salad with ranch, bunless mushroom Swiss burger
    Snack: 85% dark chocolate and cashew butter.
  • anglyn1
    anglyn1 Posts: 1,699 Member
    Breakfast: iced coffee with cream
    Lunch: eggs, bacon, sausage
    Snack: iced coffee with cream
    Dinner: Chipotle chicken and carnitas with cheese, sour cream, and guac. No rice or beans.
  • WhatLouAte
    WhatLouAte Posts: 155 Member
    edited March 2016
    B- Nothing
    L- Salami stick and 2 babybels
    D- Bacon and halloumi salad
  • Jan93L
    Jan93L Posts: 178 Member
    B- 3 small strawberries and a scrambled egg
    L- tuna melt , no bread , maybe salad
    S- roast pork , asparagus , maybe leftover squash
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    B - coffee with creamer
    L - protizyme protein shake (having to work through)
    D - grilled chicken breast with skin, brussel sprouts and butter
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    B- Deviled eggs
    L - Jalapeno popper soup
    D - Creamy zucchini noodles with mushroom, bacon, spinach
  • Sarahb29
    Sarahb29 Posts: 952 Member
    B - Venti blonde with steamed heavy whipping cream
    L - Big mac salad. Just realized I forgot my dressing though :( Time for a trip to the store at lunch..
    D - Filling in what's left for my macros. Maybe baked chicken and broccoli.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,510 Member
    I'm in the process of switching to VLCHF and IF.

    Wake: iced coffee w/ 1C raw milk
    Meal #1: smoked salmon and mushroom egg bake, guacamole
    Meal #2: burrito bowl from Moe's with chicken and steak, jalapenos, lettuce, black olives, sour cream, shredded cheese, cilantro, and tomatoes

    This puts me at 11% carbs, 31% protein, and 58% fat
  • Terpnista84
    Terpnista84 Posts: 517 Member
    Breakfast: Crustless quiche
    Lunch: Deconstructed pizza (italian sausage, mushrooms, mozzarella, diced tomatoes, pepperoni)