today's menu...

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Replies

  • lithezebra
    lithezebra Posts: 3,670 Member
    Breakfast: 2 cups of coffee w/ coconut oil

    Lunch: chitterlings (don't ask)

    Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1

    Just ate chitterlings as a snack.
  • Sarahb29
    Sarahb29 Posts: 952 Member
    B - Coffee with steamed heavy cream
    L - Brussel sprouts with olive oil and walnuts, 6oz chicken with ranch sauce and a jello SF chocolate pudding
    D - Turkey patty and some sort of salad or veggie, maybe I'll roast some cauliflower.
    Snack - Almonds or chocolate, depending on my macros.
  • jparks527
    jparks527 Posts: 17 Member
    B- coffee and mini blueberry muffin L- bacon [was not feeling good] D- balsamic chicken and vegetables
  • Terpnista84
    Terpnista84 Posts: 517 Member
    B - coffee with HWC
    L - burrito bowl from chipotle (had rice and beans because it's my moderate carb day)
    S - pork rinds
    D - fillet mignon
  • macchiatto
    macchiatto Posts: 2,890 Member
    B: 2 eggs, coffee w/HWC
    L: leftover baked ham and roasted cabbage, + coffee w/HWC
    D: brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
    Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.
  • bametels
    bametels Posts: 950 Member
    macchiatto wrote: »
    B: 2 eggs, coffee w/HWC
    L: leftover baked ham and roasted cabbage, + coffee w/HWC
    D: brinner (green scrambled eggs for St. Pat's day), Prince Edward medley veggies, SF Jell-O, some chipotle peanuts
    Snacks: half scoop chocolate protein powder in coconut milk; choc-PB fat bomb; dark chocolate square with PB, dill pickles. I might still have a keto pumpkin shake if I have room; I have the calories and wanted to fit in a veg/fruit from that category.

    I LOVE all things pumpkin - what is in your keto pumpkin shake?
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Yesterday:
    Breakfast: Coffee with hwc
    Lunch: hickory tuna with pepper jack moon cheese
    Dinner: bbq beef roast, egg, cheese, Italian green beans, butter
    Snack: 85% dark chocolate and cashew butter.

    Today:
    Breakfast: Coffee with hwc
    Lunch: cheese with spicy salami and iced coffee with half and half
    Dinner: Philly cheese steak stuffed peppers
    Snack: 85% dark chocolate and cashew butter.
  • MerryOne00
    MerryOne00 Posts: 58 Member
    Breakfast: smoked salmon egg bake
    Lunch: coffee with cream
    Not sure about dinner, I'm thinking a cauliflower "rice" bowl with ground meat, avocado, tomato, onion, cilantro, and a squeeze of fresh lime

    That's sounds like an awesome Mexican keto dish! I will be trying that one soon. I love this thread!!!
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Breakfast: Coffee with hwc
    Lunch: iced coffee with half and half, Mediterranean tuna, pepper jack moon cheese.
    Dinner: Qdoba. Naked burrito with no rice, no beans, chicken, steak, cheese, sour cream, guacamole, and a tiny bit of chipotle cream sauce.
    Snack: 85% dark chocolate and cashew butter.
  • sault_girl
    sault_girl Posts: 219 Member
    Breakfast: 2 cups of coffee w/ coconut oil

    Lunch: chitterlings (don't ask)

    Dinner: pizza chicken bake http://www.kalynskitchen.com/2015/01/low-carb-pepperoni-pizza-chicken-bake.html?m=1

    Just wanted to say thanks for sharing the pizza recipe! We had it here tonight and it was great!
  • HaveToKeepMoving
    HaveToKeepMoving Posts: 18 Member
    Slept in this morning so I skipped breakfast..

    Lunch: Red Thai Coconut Curry Shrimp Soup/Gumbo

    Absolutely my favorite, perfect amount of creaminess and spicy, I prep about 20 servings at a time because it's so good.

    Dinner: Thai Peanut Chicken, used the recipe off of ruled.me, it was pretty tasty but not sure if I'd make it often
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Breakfast: Coffee with hwc
    Lunch: iced coffee with cream
    Dinner: side salad with ranch, bunless mushroom Swiss burger
    Snack: 85% dark chocolate and cashew butter.
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Breakfast: iced coffee with cream
    Lunch: eggs, bacon, sausage
    Snack: iced coffee with cream
    Dinner: Chipotle chicken and carnitas with cheese, sour cream, and guac. No rice or beans.
  • WhatLouAte
    WhatLouAte Posts: 155 Member
    edited March 2016
    B- Nothing
    L- Salami stick and 2 babybels
    D- Bacon and halloumi salad
  • Jan93L
    Jan93L Posts: 178 Member
    B- 3 small strawberries and a scrambled egg
    L- tuna melt , no bread , maybe salad
    S- roast pork , asparagus , maybe leftover squash
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    B - coffee with creamer
    L - protizyme protein shake (having to work through)
    D - grilled chicken breast with skin, brussel sprouts and butter
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    B- Deviled eggs
    L - Jalapeno popper soup
    D - Creamy zucchini noodles with mushroom, bacon, spinach
  • Sarahb29
    Sarahb29 Posts: 952 Member
    B - Venti blonde with steamed heavy whipping cream
    L - Big mac salad. Just realized I forgot my dressing though :( Time for a trip to the store at lunch..
    D - Filling in what's left for my macros. Maybe baked chicken and broccoli.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    I'm in the process of switching to VLCHF and IF.

    Wake: iced coffee w/ 1C raw milk
    Meal #1: smoked salmon and mushroom egg bake, guacamole
    Meal #2: burrito bowl from Moe's with chicken and steak, jalapenos, lettuce, black olives, sour cream, shredded cheese, cilantro, and tomatoes

    This puts me at 11% carbs, 31% protein, and 58% fat
  • Terpnista84
    Terpnista84 Posts: 517 Member
    Breakfast: Crustless quiche
    Lunch: Deconstructed pizza (italian sausage, mushrooms, mozzarella, diced tomatoes, pepperoni)
  • emilybeaver
    emilybeaver Posts: 365 Member
    B: Half a iced coffee from Starbucks with half and half and sugar free vanilla
    L: Hardees bacon cheeseburger in a wrap
    Supper: Ranch pork chops in the crock pot and I'm going to attempt to make mashed cauliflower
    (You have seen the look at my coworkers face when I said I used a whole stick of butter on top of my pork chops)
  • anglyn1
    anglyn1 Posts: 1,802 Member
    I was out of town for a wake and just got home late last night so I'll play catch-up!
    Saturday: B-Coffee w/ hwc L-iced coffee w/ cream D-bunless burger w/ swiss and mushroom, side salad w/ ranch. S-85% chocolate w/ cashew butter.

    Sunday: B-Iced coffee w/ cream L-2 eggs, 2 slices of bacon, 2 sausage links D-Chipotle bowl w/ carnitas, chicken, cheese, sour cream, and guac (no rice or beans).

    Monday-B- Peanut butter, coffee w/ hwc Brunch-2 sausage links, 2 small pieces of ham, green beans w/ bacon. L-Beach club Unwhich D-cheese cubes w/ meat from the deli, iced coffee w/ cream. S-85% chocolate and cashew butter.
  • olivebeanhealthy
    olivebeanhealthy Posts: 127 Member
    B - coffee
    noonish onwards;
    - vega protein shake w/water
    - egg salad w/avocado
    - baked chicken and spinach salad
  • emilybeaver
    emilybeaver Posts: 365 Member
    B- half a cup of coffee with HWC and a teaspoon of caramel sugar free syrup
    S- bacon and a cheese stick
    L- leftover ranch porkchops with broccoli and cheese
    Dinner- TBD
  • chaoticdreams
    chaoticdreams Posts: 447 Member
    B- coffee with creamers
    L - protein shake (stupid busy at work this week, shorthanded)
    D - unsure, but probably hot wings and a salad.
  • jewels1nc
    jewels1nc Posts: 38 Member
    B - boiled eggs and turkey bacon
    L - grilled Italian chicken breasts and steamed broccoli
    D - salad of some type
  • anglyn1
    anglyn1 Posts: 1,802 Member
    Breakfast: coffee w/ hwc
    Lunch: Ranch tuna and pepper jack moon cheese
    Dinner: planning for chicken wings
    Snack: 85% dark chocolate and cashew butter.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    M1: 24oz coffee, 8oz raw milk
    M2: I pretty much devoured half a rotisserie chicken with my bare hands
    M3: cheeseburger w/ raw milk baby swiss cheese, mushrooms, tomato, baby greens, and a hot dog (pretty much all my carbs for the day :) )
  • lowcarbluvin
    lowcarbluvin Posts: 17 Member
    B: Half a iced coffee from Starbucks with half and half and sugar free vanilla
    L: Hardees bacon cheeseburger in a wrap
    Supper: Ranch pork chops in the crock pot and I'm going to attempt to make mashed cauliflower
    (You have seen the look at my coworkers face when I said I used a whole stick of butter on top of my pork chops)

    How did your mashed cauli turn out? I'm going to attempt tonight. Any tips?
  • emilybeaver
    emilybeaver Posts: 365 Member
    B: Half a iced coffee from Starbucks with half and half and sugar free vanilla
    L: Hardees bacon cheeseburger in a wrap
    Supper: Ranch pork chops in the crock pot and I'm going to attempt to make mashed cauliflower
    (You have seen the look at my coworkers face when I said I used a whole stick of butter on top of my pork chops)

    How did your mashed cauli turn out? I'm going to attempt tonight. Any tips?

    We failed. Haha. My husband didn't get cauliflower and I was to hungry to worry about it. So I just had broccoli and cheese. I need to try it again.