Adam_Gibbons

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Recommended dose of 6g? Is Keith Richards your nutritionist?

in Need a good pre workout supplement Comment by Adam_Gibbons January 2017
There's a lot more to a good pre workout than just caffeine content. Some of course are better than others, but if someone tells you that "it's just caffeine" then they have no idea what they're talking about.

in Need a good pre workout supplement Comment by Adam_Gibbons January 2017
Use a trap/hex bar.

in Deadlift question for MEN ONLY Comment by Adam_Gibbons August 2016
Squeeze your glutes at the top of each movement and make sure the negative portion of your rep is slow and controlled.

in My glute genetics are PATHETIC...slow progress despite lifting very heavy Comment by Adam_Gibbons August 2016
Check out buff dudes channel on YouTube. They have detailed workout plans on their website too I believe.

in Strength Training Newbie, help! Comment by Adam_Gibbons March 2016
I've used all of the supplements mentioned in the original post as creatine is by far the most effective. It's worth noting that there are some people who are non-responders when it comes to creatine supplementation. The problem is that many people miss days taking creatine or aren't taking it at appropriate times, don't…

in Going to basics -What supplements have shown positive results? Comment by Adam_Gibbons March 2016
L-Carnitine and CLA. If you feel like you're starting to plateau and your diet is clean try supplementing with these.

in Diet pills and supplements Comment by Adam_Gibbons March 2016

Adam_Gibbons Member

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