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Dips and pull ups
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Couch to 5k. I also recommend going to a running store and have them look at your stride and fitting for shoes.
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Small consistent gains equal large results!
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Awesome!
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Been vegetarian for over 4yrs.
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It what ways have you adjusted your eating?
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Why not? Will this put you over your calorie intake for the day?
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What are your short term goals? Lose 3 in a month....
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In what area do you struggle to find motivation?
