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Epic film score music like two steps from hell, here is a play list I used in past https://www.youtube.com/watch?v=ASj81daun5Q&list=PLd0ykJ1AASGHNx4J-jJkGOAb4UIjfEDho
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I use Huel vegan meal replacment powder to top up my protien. I get it online. 29g protien per 100g.
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Hello Stranger, great to see you back, I am still at it try, try and try again until I suceeed or die still trying :)
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Same age and have over 100lb to lose I am starting out heavier and am taller though Age 35 HW: 330lbs CW: 315lbs LTG: 175lbs 5'10 35 years old Vegan
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Vegan here
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If you really want something like AA go to food addicts in recovery anonymous or over eaters anonymous. They both use same 12 step program, meetings and sponsor approach as AA. They are not my solution but they are right for some. I have a 26 year history of binge eating disorder so I totally understand where yo are coming…
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Vegan here :)
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Recently mine has been mashed potatoe with beans or pease mashed in with it, then a pile of steamed green veg, some salad and a little mini nut roast. I baked a bunch of nut roast in fairy cake tins so lots of little individual portions in my freezer ready to go as I need them.
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I think it is most likely genetic, I have been officially diagnosed as clear cut case of Aspergers and although no one else in my family has wanted to get an official diagnosis it is very clear that many other members of my family also have it, my only sibling , my mother and her brother and my grandfather and his sister…
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Thank you, nice of you to say. I hope you have a great year too :) You are quite right, I love eating yummy things. I am a sensually orientated person. Lovely artwork on walls, colourful infusions of feature walls and throws, lots of mood lighting, all yumminess for the eyes. Love listening to music , usually something on…
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I baked two different kinds of cup cakes and several nut loaves today. Still not eating healthy but am feeling a bit better. I have come to conclusion that I will remain morbidly obese for as long as it takes me to get over myself and accept I do not and never will look like Scarlett Johannson. I am so supperficial ,it…
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Been rubbish many months, gained back all weight, at my biggest yet again. I am such a food junkie, even spent whole first day of new year munching on junk food. Feeling a distinct lack of motivation still despite how unconfortable and unhappy I am. My achievments last year were getting motion back in my knee after injury…
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I am 325lb and don't feel much like going out my front door either. Everyday is a new day though.
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It is just so hard to let go of addiction
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Me:16 Binge: 0 Days binge free: 17
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Me:15 Binge: 0 Days binge free: 16
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Good Luck with psychologist. I get a free bus pass due to being bipolar and unsafe to drive. That suits me as I have never driven anyway. I am seeing new psychiatrist Thursday next week. I am doing ok, enjoying my vegan conversion still. I get to eat mountains of food and stay within my calories so that is a bonus.
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Me:13 Binge: 0 Days binge free: 14
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Me:12 Binge: 0 Days binge free: 13
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Me:11 Binge: 0 Days binge free: 12
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On track still :)
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What is the verdict?
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https://www.youtube.com/watch?v=rqPeP29v0OU
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Me:10 Binge: 0 Days binge free: 11
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So many different opinions on best food plan out there, they are all totally convincing and yet many totally contradict each other. I think in the end experimentation to find what works best for you is the only way. The general consensus is that eating majority of foods from whole food is a good idea beyond that do what…
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Me:8 Binge: 0 Days binge free: 9
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I am glad you have some help options open to you. I think it is worth giving things a try and to keep in mind you can come back to stuff later if too much to do it all now. I have a lot of issues going on and I know it is impossible to focus on all of them at once. It generally becomes naturally apparent what need to be my…
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on track :)
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My name is Laura from UK, been in battle with binge eating disorder since childhood and in treatment of some sort on and off for 25 years. I have reached a healthy size twice in my life but got huge again both times. I am a food addict. I refuse to give up hope though.
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Ouch, I hope it dissolves, i had one as a child. very painful. I had a good day on track :)