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Y'all have so many AF days! It is so inspiring. Frankly, I'd be happy with a couple of AF days this month. Hubs just left for his mission trip, so I figure this is the perfect time to moderate. First goal is to drop from my usual 3 (once in awhile 4) glasses of wine to 2 with a couple of AF days before his return. I bought…
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New here, so please forgive any inadvertent mistakes or miscues, etc. I think that alcohol is the single biggest impediment to my weight loss journey. I'll be doing great all day -- good food choices, take a walk, drink my water and then 8 p.m. rolls around. I kick back on the sofa with the dear one, turn on the…
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I just turned 63 and am determined to shape up. I want to get out of my "stroll around the block" habit and back into strength training, balance work, flexibility and general senior exercises. I lost 24 pounds last year, but have seen half of it creep back on. I'm at a "no mas" point. I live pretty far off the beaten path…
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Hello my new friends! Just got back onboard. July Weigh In Age: 61 Height 5'11" SW: 220.0 CW: 221.0 July GW: 217.0 7/2: 220.0 7/8: 7/15: 7/22: 7/29:
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Went to Planet Fitness and worked a combination of 10 strength training exercises -- machines, free weights, etc. Did a little bit of cardio, but ran out of time. So.... the plan is to walk again after dinner.
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Goal for July is 5 pounds. 1.6 to go! Off to Planet Fitness as it's quite warm outside.
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I purchased the set on Amazon a couple of weeks ago when it was on sale for about $15. I really like it too! I am glad I read all of the comments because I did not know I could get that resistance band in different levels, although the blue one is working quite well for me. Hubby likes to do these indoor walks when it is…
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Oh, I will, just not super drastically.
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My hubby of 32 years is a few inches short than me. It's only really awkward when he's barefoot and I'm in heels!
