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Ready to Play
I really need to get my game plan together. Like so often happens if you slack off, I have gained back what I worked so hard to lose. My plan is to enjoy all the good things -- fresh non-starchy veggies, fruits, lean protein sources and life! I'm a fairly new Type 2 Diabetic. A1c was 6.2 both times it was measured in the…
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Hi, Newly diagnosed T2 Diabetic
I fired my old GP in April. The new doc ordered a LOT of tests in May. I've had my hearing checked, mammogram done, bone density (not perfect), moles removed, BP monitor ordered, echo cardiogram, and lots of blood work. Bottom line, my BP and cholesterol meds have been increased, I now have a cardiologist and will soon…
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MOB shape up
I know that fitness and dietary goals should not hinge on special events, but what can I say? The big day is on the calendar. This is just the kick in the pants I need to really zero in and maintain good habits. My diet is actually pretty good. Need to work on the evening snacking and the tipple, but otherwise, I eat…
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3 years Cancer free and ready to rock on with life!
I'm a 56-year-old Cancer Survivor who needs to regain her composure, confidence and sense of purpose. Now that I've been cancer-free for a few years, I'm ready to let go of the mantle of shame and sorrow. Not really sure why, but sometimes I'm kind of embarrassed that I had breast cancer, but other times I think I was…
