epeart11 Member

Fast food.

Good luck! The beginning is deciding to change your lifestyles. You go!

You are in a good healthy weight range for your height. And women can fluctuate a few lbs a day. Do not get down about it.

Try to do something else like Traditional greek yogurt.

You can do it! Its hard but you can make it through. It is extra calories that you do not need when going on a weight loss journey.

Abs are made in the kitchen. Add a little bit of weight training into your routine. But mostly just focus on your eating habits.

Think about it as just one day, keep moving on. If you make one mistake don't let it take you down for the rest of your journey.

Black coffee, small, no sugar or cream.

Working on my water intake.

Good luck, get a good nutrition plan and a good workout routine. You can do it.

Try to limit it to once a week. Or try to substitute it for something that is sweet but have fewer calories, like a piece of fruit or protein bar. You can do it, it is mind over matter.

Awesome! You do not need to lose much more. I think that it all depends on how much muscle you have.

If there is any way to change your routine, do it! I think that you need to change it, you may be in a little bit of a rut.

It depends on where you lose it and it seems the face and belly are the last places for you. Keep up the good work, you will get there soon.

It sounds like you are in a plateau, your body is thinking it's at a good place and doesn't want to change. Try to giving it a little bit of time. Less pressure on yourself may help too. Too much stress.

This study is great. Thanks for adding it.

Try to limit your food by counting calories.

Try a good treadmill incline workout. Try 2 minutes at 0 and then 5 minutes on 21 incline at 2.0 speed, then back down to 0 for 2 minutes, then 24 incline 2.0 speed for 5 minutes, then back down at 0 for 2 minutes, then back up to 27 for 5 minutes and then back down at 0 for two minutes and up to 30 incline for 2 minutes.

Not getting enough water... Very important in dieting.

Find stuff that is low in sodium and stick to those. Anything processed is going to have more and so try to stay away from those.

Its hard but one of the huge benefits of exercise is helping with depression. Your endorphins help you to feel better.

1. between 1200-1400 3.There are many benefits from feeling better and having more energy. Just make sure you are getting enough protein. In the long run it could be detrimental if you do not.

Set small goals that are achievable towards your overall goal! I know you can do it, keep up the good work!

Not a fan either. Stay away from fast food!

As we age it gets harder to lose weight. Its unfortunate but part of nature. Keep up the good work and work hard you will see results!

I want to lose a pound this week and get in about 75 oz of water a day!

Nike and Brooks are awesome

This seems to be a successful idea from January and February, so let's keep it going! Copy/paste your details. Name:Beth Age:31 Height:5'5" Start Weight (March 1):158 Goal Weight (April 1):154 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month:…

Good luck! Keep up the good work and it will all even out!

It's ok to have a cheat day every once in a while. However, it is hard when you have been eating really well and then eat not so healthy options. Your body tend to get sick because it is not used to it. Keep up the good work!