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I'm surprised a tortilla shell is able to hold the weight of the toppings when you pick it up?
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That's a good idea. I guess i'll just log 900 calories for the 2 slices and keep it moving.
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Local pizza place :/ They have no idea what calories are in their pizza.
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You're right. I completely missed it and that's my fault.
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How was I supposed to know he had a condition? I guess I could have researched his previous posts. Thank you for the info though. I appreciate it!
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Yes thats what I mean. Thank you.
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holy crap. that goes against what is being preached by many here. not sure what to believe
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Ahh! Very cool.
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Thats what I was told to do. Should I use another source?
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What other carbs are there? (This is all new to me)
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It is perfectly accurate. Down the to 10th of a gram. I am absolutely anal about things like this. Even bought a weight calibrater to make sure my scale is working properly on daily basis. I weigh every single thing that goes in my mouth. I weigh up to the serving size (28 grams for example), then I take away 1 gram, just…
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How do those who eat low carb (under 20 grams) for years and year function if your brain needs carbs to function?
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I like the idea, but I couldn't imagine asking for the recipe for 5 different side dishes :)
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Haha thank you.
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I guess im confused. Are you weighing the kernels before popping or after? If youre making 15 cups of popped popcorn, thats a lot of popcorn. A normal bag of popcorn (that a family shares for movie night for example) is 10 cups. So 15 cups is 1.5 times that.
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You must be doing the calculation wrong. Unless the popcorn is battered and fried, then topped with sugar, there is no way it is 450 calories.
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I'm confused. Everyone talks about CICO. Doesn't that feature simply take your calorie deficit and calculate your CICO to see what you'll lose? If you're weighing food perfectly, how can it get it wrong?
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That makes sense. Thank you.
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Thank you both. I assumed it was OK but just wanted to make sure.
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I'm no expert. However, there have been several (like 10) recent studies that show people gaining 10+ pounds of lean muscle while shedding over 10+ pounds of fat. http://bayesianbodybuilding.com/gain-muscle-and-lose-fat-at-the-same-time/
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You might want to contact Fitbit for a replacement. Mine is very accurate.
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I don't think that's accurate. I'm showing 9,000 now and my daily goal is almost 2,700 without 6 days left.
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Yes. This.
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Yes I did. it was working until today
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I am definitely no expert, but there are several studies that say you can build muscle and burn fat at he same time. One study actually over 10 pounds of muscle mass added while fat was lost. http://bayesianbodybuilding.com/gain-muscle-and-lose-fat-at-the-same-time/
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Definitely makes sense. Thank you to latitude11courtney.
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WOW. What did you do? How large of a calorie deficit? Exercise?
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Thank you everyone. Very helpful!
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OH. Gotcha. Thanks!