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The same thing happened to me and I reasoned out that it was sugar withdrawal. If you ate a lot of processed/carb rich and sugary foods before and have now cut your intake you may be in sugar withdrawal. The last time it happened to me it lasted a LONG time. I just took Advil and lived with it till it stopped.
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Totally agree with the above! Had a really hard workout at the gym Thursday night, didn't do my little cardio on Friday and am paying for it today!
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I just joined this group (just re-joined MFP a week ago) and looking for some more support so I can get as much of my 100lb off this year as possible for a Hawaiian cruise later this year. I have lost about 3-5lb (not sure yet, week isn't quite over) this week to start out! If any of you want to add me as a friend on here,…
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I have done this two different ways, both have their pros and cons. The first way is to count calories in 24-hour periods so I would change my diary to read 12am-4am, 4am-8am....etc. The second way I found that works is to track your food as a "day" in MFP during your awake time, this just means you may have to flip back…
