-
Protein Powder - Choosing One
So, I have used a few protein powders and not noticed a huge difference in them. I know there are many types that are made with different ingredients for different purposes and it all seems overwhelming. I was just wondering if anyone knows the best way to figure out which one is right for me. I workout up to 7 days per…
-
Using Garmin Forerunner 235
Hey Everyone! I just got a Garmin Forerunner 235, mainly just to track my running workouts because it has the HRM in the wrist instead of a chest strap. However, it can also be used as an activity tracker. Unfortunately, I cannot wear it when I am at work for security reasons and can't wear it during some of my activities…
-
When eating healthy feels worse.....
I don't know how many people have run into this, but I am having a hard time getting through this first little bit. The last time I started to lose weight (about 6 months ago) it was really hard to get through the first few weeks, then I got injured. In the past I have had severe headaches when I cut back on sugar and…
-
In Search of Supportive Friends
Hey Everyone! I am a 30 year old professional who, unfortunately, sits at a desk for 12 hr at a time for work and works rotating shift work. This does not help with weight loss!!! I love being active. Injuries have sidelined me for almost four years now and I am sick of it! Time to get active me back. I do Tae Kwon Do,…
