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Good point. Also, I'd like to point out that you aren't an idiot, but do what I have done and put the scale away...or like on a train track or a busy highway (kidding!). I have mine tucked in a cute little corner in the guest bathroom under the sink, behind a bunch of things I'd have to move out of the way to get to it.
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Cutting out sugar helps my mood to stabilize. I feel happier, lighter, more energetic, clear headed, etc.... Sugar is bad for me.
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I'm not an expert, but I would assume that losing 'binge weight' would be like losing any kind of weight gain. Reduce calories, exercise, and make sure you burn more than you take in. Also, correct the underlying issue(s) that is causing you to take in 3000 calories/day. Good luck!!
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Maybe have a smaller portion of your dinner and put something aside for later. Preferably a protein item.
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This is a great post!!!
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Sounds to me like you're getting in shape :)
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I'm an RN - feel free to add me! When I was in nursing school, I remember when a guest nurse came to talk to our clinical group. She said she highly regretted not taking care of herself during her career. Her weight caused a lot of problems for her. Let's not let that happen to us! On the road to good health!!!
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Good luck!
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Thanks everyone! You all who've run a marathon are heros to me!
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Why am I not 'loosing' weight? Lose! Lose lose LOSE! Ok, one more time. Lose
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Request sent!
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I recommend seeing an orthopedist to see if you fit the criteria of being a candidate for hip replacement surgery. He or she can guide you. Good luck
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Not necessarily. I'm an OR nurse (mostly orthopedic), and we have patients of all ages for joint replacements.
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OP - are you a candidate for a hip replacement? A lot of people feel instant pain relief following hip replacement surgery.
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Operating Room RN here..I'm always trying to find a balance in working 12 hour shifts and fitting in workouts and finding a way to pack lunch and dinner to take to work. The cafeteria is way to close to the surgery department and the food is delicious.
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Congrats on your weight loss!! I love using my juicer and making healthy smoothies too! Keep it up!
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Ed.
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Hi!!! CO native here. I'm in Steamboat Springs ❄️
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@7lenny7 - I hear ya..what is important to me is that I FINISH the marathon. To be able to finish it, I will need to lose more than just a few pounds during training. I'm going to work hard over the next 16 weeks and hope for the best on race day. I hope to join the less than 1% in running a marathon and to be able to feel…
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Great info and input, everyone. Thanks so much!
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From top to bottom: Hat or visor Tech t-shirt, or a shirt that is made of wicking fabric Band aids for nipples (6hours is a lonnnng run!) Shorts Non-blister forming socks (I like Wright socks because they're doubled up so they don't cause blisters) Good shoes Extras: hydration bottles or hydration backpack, body glide,…
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Thank you for sharing, Sixlees. I'm sorry you're facing a struggle, but I can see within your words that you're determined and your light is shining.
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Born and raised in Colorado..home sweet home.
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I am watching it now - Sean's story. Wow.
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Hi guys! I'm still in the group, but I have a new screen name. I was under nomoyoyoing. I needed a fresh start!!
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Okay...more than a few lbs!
