yamabachi Member

Weight Loss Goals: CSW on 11/17/2019: 128.9 Goal 1: 110-115 by July 4th GW on 12/31/2020: 100-105 Check-In Weight on 11/23/2019: 126.5 Fitness Goals- reach by 12/31/2020: I've had some health issues and am adjusting to a new medication so my average step count has dropped precipitously from 8415 to 7173. Getting back to…

November Start Weight: 130.4 November Goal Weight:125 Ultimate Goal Weight:100 Nov1 :130.4 Nov 8: 127.5 (-2.9 down from last week) Nov 15: 128.1 (+0.6 up from last week) Nov 23: 126.5 (-1.61 down from last week) Nov 29: Nov 30: November overall: -3.9 Don't know if I will hit my goal with Thanksgiving coming up (during…

Maybe start with a blood alcohol chart like this one: https://dui.drivinglaws.org/drink-table.php Here's the strategy I've imposed on myself. If I am driving, I keep myself well below what the chart dictates, or most of the time, I don't drink at all. If not driving, I've decided that 3 drinks, by the standard definition…

So instead of drinking last night, I decided to do something productive and log and store all the wine purchases and club pickups that we've been accumulating over the past several months into our wine storage. Was left with this mountain of boxes and bags, shown here in front of our wine storage. During this exercise, it…

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Here's what I'm committing to, starting today until 12/31/2020: Weight Loss Goals: CSW on 11/17/2019: 128.9 lb Goal 1: 110-115 by July 4th GW on 12/31/2020: 100-105 Fitness Goals- reach by 12/31/2020: 1. Bring my monthly average daily step count to 12k and maintain that average. (ETA: current average step count is 8415) 2.…

When I watched this video, all I could think about was how this will hurt my boobs. Looks like a great alternative, but ouch!

@mthwbrwn , thanks for the thoughtful post! I think you summed it up right here - "Once a week is a whole lot more than nothing" - I certainly won't get to one pullup by doing nothing and not something. I'm going to see when I can fit in the pullup practice in my schedule. I may also try to squeeze it in on my "rest day"…

Yesterday was day 7 of being AF, so I met my mini-goal of the month. I was plotting and planning when I was going to have my 3 glasses of wine today, then it occurred to me that if I drink today, I won't have any days out of the 5 I have allocated for the month left. I need one for Day-After-Thanksgiving Christmas tree…

Lol. Plastic cups would never stop me. You guys are awesome. :-)

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Thanks MissMay1 Y'all are so kind and supportive here. The weekends are the hardest for me to pull off, but skipping alcohol for just one more day seems totally doable at this point.

My goal this year was to work on being able to even do 1 pullup from a dead hang. However, I like to cross train with a variety of workouts all week and can only devote maybe 1 day per week on this. Do you think I can still make gains following the workout schedule once a week? (and I'd probably still tack on some HIIT…

Tanzania

Yes

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