project9percent Member

Ran 4.25 with the running club yesterday. I would still like to meet for other activities around Frederick, MD. If you're in or near any of these cities and have an active lifestyle, let's connect Hagerstown Gaithersburg Rockville Germantown Leesburg Westminster Martinsburg Chambersburg Bethesda Washington, D.C. Baltimore…

Did 20 miles today. If we were activity partners we wouldn't have to go this far unless you want to. This ride was on the upper limit of what I can do on a bike.

still looking for local pals :) I did 12.5 miles on my bike yesterday

** please read the OP I'm just posting comments to bump up my post. Yesterday I ran 2 miles coming back from a meniscus sprain. It felt good.

Still accepting applications :smile: I did almost 9 miles this morning

bumping until I gather my crew. thanks to the two pals who already joined my FL today I'll be an event photographer for a race

Bumping until I find my crew :smile: 16 miles ride was grate yesterday

Today I'm planning to go on a bike ride after work. About 17 miles at a very leisurely pace 8-12mph.

Excellent point. It was like a blurry library background and changed my shirt for a turtle neck sweater. So I guess it implies I'm book smart? idk thanks for your input

Should I also make primal noises to intimidate the betas LMAO. Your comment made LOL. I agree with you. If you're not harming anyone you do you. Unfortunately we are also social animals and calling on oneself a stigma even if unjustly maybe not be desirable to maximize opportunities, at least that's my take for me and no…

1/2 - 2.18 - Miles WUN at 5:1 Run/Walk

Hello runners! I'm coming back for the second month. Goal for January = 38 miles Goal for 2024 = 1,000 miles I'm training for my first marathon in Sept 24. I will be running 5ks, 10ks and at least one half marathon through the year as I get to train for those distances. I have a few other things going on in my academic,…

Thank you @chris_in_cal. @quilteryoyo haha I didnt mean to be cryptic, I meant final as in "woohoo I completed my goal". Thanks for your support.

FINAL UPDATE: 12/2 - 1.59 miles 12/5 - 1.50 miles 12/7 - 1.77 miles 12/9 - 1.99 miles 12/13 - 2.73 miles with my local running group 12/15 - 1.47 miles 12/17 - 2.55 miles "long run" up to 3:1 walk/run 12/19 - 2.63 miles 12/21 - 1.97 miles 12/24 - 3.44 miles with local run group 12/26 - 2.13 miles with FSCR 12/28 - 2.85…

Thanks @quilteryoyo for your warm message and thanks everyone who left a <3 hug. Latest update: 12/2 - 1.59 miles 12/5 - 1.50 miles 12/7 - 1.77 miles 12/9 - 1.99 miles 12/13 - 2.73 miles with my local running group 12/15 - 1.47 miles 12/17 - 2.55 miles "long run" up to 3:1 walk/run 12/19 - 2.63 miles 12/21 - 1.97 miles…

Log including my latest update. A blanket thank you to this group for helping me stay motivated. Sometimes my own doubts, negative voices, health, excuses, etc are the reason why I give up. Sometimes you have to deal with a people close to you literally telling why you shouldn't work on yourself and calling you a bunch of…

@chris_in_cal @tarun_yadavA thanks for the London info on miles, very interesting. @AlphaHowls & @kgirlhart wishing you both a speedy recovery. @Mari33a I'm glad you could use the suggestion and it's great to see you doing the workouts already. The last few times I used my jumping rope my achilles screamed at the during…

Hi! I'd love to add some of you to my support network. I'm pretty supportive and currently very motivated. Here are some of my life stats and circumstance in case you find yourself in the same situation. LIFE 42m Father of one Married - Separated Full time job sedentary Graduating with a Bachelor's degree in Jan '24 -…

Hi! I quickly glanced at most of the updates since last time I checked the thread. Everyone is doing a great job in spite of setbacks or life getting in the way. Here are some comments for the pals right above me. @quilteryoyo - Great job improving your pace! @scott6225 - you ran so much you broke the ticker lol @daria0919…

Hello! I've done a few wuns since my last update on 12/9. I wun today 12/17. 12/2 - 1.59 miles 12/5 - 1.50 miles 12/7 - 1.77 miles 12/9 - 1.99 miles 12/13 - 2.73 miles with my local running group see pic below 12/15 - 1.47 miles 12/17 - 2.55 miles "long run" up to 3:1 walk/run Total 13.6/30

Hi all, I didn't check this thread for a few days. Here's my best effort to catch up. You guys move fast *wink* @yirara sorry to hear about your accident you got this! So cool that you can go to another country for entertainment. Sorry to hear about family emergencies as well @shanaber thanks for sharing that inspirational…

Wun 1.5 miles today 12/5. My Garmin arrived and I did the benchmark workout plus a little bit more. Yep it confirmed I'm not yet an Olympic runner 😬😅 I love seeing you all having conversations on this thread. To @martaindale point I should take the time to participate more but time is limited at lunch I need to come back…

I need to. If I don't cross train I get injured easily. I'm planning on following a push/pull/leg program using 3 days a week and running x3/week, on the 7th day I rest and I've been doing foam rolling and stretching. I'm totally Okay with scaling back and taking more rest days if I feel something is more sore than usual.…

I wun today 12/1 - 1.59 miles - 2:1 run/walk - 20:26 mins @12:51min/mil My Garmin Forerunner is arriving soon, so exciting! It's great to be part of this community :) :) :)

I'm in. I plan and pledge to wun 30 miles. I signed up for a marathon next Sept 14. I have 41.5 weeks to go and I'm starting a few feet from the couch not quite the couch haha I also bought a Garmin Forerunner 255. It's in transit. Does Garmin have a social aspect to it? I look forward to supporting your runs. - Hector