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Replies
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2 weeks in a row without losing any weight
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I’m doing IF still in caloric deficit, work out 5 times a week. And I keep losing fat from my chest. It got to the point where I can see my chest bones, but the stomach area is still fat.
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I am
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Maybe try no carb diet? You don't have to count calories in a low carb diet and you can eat whenever you want. I don't recommend it because I prefer to count calories and still eat carbs.
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I quit smoking 3 months ago and I exercise to overcome cravings gym was a therapy for me. I'm slightly overweight so I decided to watch my calories and keep up with my exercises.
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This is the same weight I want to lose! I already lost 1.5 kg. I've been workingout every single day for the last month. From my humble opinion, do cardio for 30 min AT MOST then lift weights. Don't do only cardio unless you want to look flabby.
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I wasn't losing weight either, I tried intermittent fasting and started losing again. It might work for you too give it a shot.
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Wearing that white shirt
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I force myself to sleep starving because I know I would gain three bounds just by thinking of late night snak.
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I've tried it and didn't lose a single pound
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If you think you're satisfied with your progress in the past week then go for it.
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100 lbs!! Wow that's awesome! Best of luck.
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Atkins
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Easiest way to lose weight.. Allen Carr
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I skip around 500 calories a day. I've been doing cardio for the last month and I just started weight lifting today.
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How long have you been on this intermittent fasting? I just started 3 days ago and I really want to know how effective this diet is.
