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The last 10 lbs
Recently I found it hard to lose more weight, as I’m reaching my goal I hit a plateau. I’ve tried IF and doing more cardio but still stuck at my current weight. I’ve decided to do a cheat meal but it didn’t help, I stopped working out for 2 days to trick my body but it didn’t work neither. I’ve lower my calories intake to…
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Why I’m not losing belly fat
My BMI is 24.8 my current weight is 81.5 kg, I’ve gone down from 87 kg to 81.5, I’ve lost weight from all over my body except my stomach area. I don’t know what I can do to lose my belly fat. When I was overweight I looked better because my body was even! Now I’m skinny in some parts and fat in the other parts of my body.…
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Lost 30 lbs but lovehandles still look the same
I lost fat from all my body except lovehandels? I still have more 20 lbs to lose I don't know if I should just keep going and hoping that lovehandels go away eventually with the last 20 lbs or I should include special workouts for the waist area ? "Excuse any language errors English isn't my first language"
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10 lbs water weight?
Is it possible to gain 10 lbs of water weight after a cheat meal? I ate 6 slices of pizza last night and gaind 10 lbs today!. It took me two months to lose 10 lbs and now gained it all back with 6 slice of cheese pizza like seriously ?
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Sick and dizzy from preworkout drink
I took this pre workout and made me feel so sick and dizzy. I couldn't even complete my workout with this pre workout. I took this like 2 hrs ago and still feel sick and dizzy! What do you guys do when this happens to you? I really want to know because this sickness is killing me and I don't know what to do
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New to lifting weights
I started lifting weights like month ago and I take two scopes of whey protein everyday. Sometimes I force myself to go to the gym even when I'm sore and I'm fine with that.the only problem is I can't lift more then 30 each dumbbell even when I push myself hard I can't complete my sets. Is this normal ? How do I know if it…
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Should I eat back my calories ?
I burn around 600 calories daily at the gym but I'm not sure if It's okay to eat them back or not.
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What motivates you to lose weight?
And how do you guys stay motivated?
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Is it normal?
Hello everyone, I'been workingout and watching my calories to lose some weigh for a month now. I weighed my myself yesterday I was 94.2 kg today I I weight 94.5 even though I didn't reach my calorie limit!. I'm 9 kg away from my weight goal and it is very hard to lose weight I've been in the range of 94-95 kg for almost 2…
