Why I’m not losing belly fat

gl6h2
gl6h2 Posts: 28 Member
edited December 20 in Health and Weight Loss
My BMI is 24.8 my current weight is 81.5 kg, I’ve gone down from 87 kg to 81.5, I’ve lost weight from all over my body except my stomach area. I don’t know what I can do to lose my belly fat. When I was overweight I looked better because my body was even! Now I’m skinny in some parts and fat in the other parts of my body. I would appreciate it if someone had the same issue and can share what he/she did to overcome the problem.

Thanks,

*excuse me for English erros as it is not my native language.

Replies

  • gl6h2
    gl6h2 Posts: 28 Member
    I’m doing IF still in caloric deficit, work out 5 times a week. And I keep losing fat from my chest. It got to the point where I can see my chest bones, but the stomach area is still fat.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    See this thread here >> https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

    Unfortunately the stomach fat is usually the last to go, some great help in the above thread.
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