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for me, it was all the door dash, uber eats temptations. I ate more dairy queen blizzards during the first year of covid than I have in my entire life... I would like to be 25lbs lost by the end of November. I am at 20lbs lost now, @ 60 days in. I guess my goal is to be 180 by my birthday in Feb. :) I am at 215 now.
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I wasn't offended, just confused. Keep calm and keto on was mentioned, and that's what I'm aiming to do :)
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Bread is my gateway drug. :)
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Lemon is correct, of course. It was not a stall, it was just 1 week. Its only been a month or so, so I panicked. It is one thing to intentionally cheat on ones diet, its another to think you've screwed it up somehow. I think if more of those low carb products were more readily available where I live I might fall victim to…
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Thank you, Baconslave. The scale has started moving again, so upping my calories must have helped. :)
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I thought, for the most part, I was eating real food. Yes, I enjoy a few 'sugar free' products, like my coffee creamer, but dinner is usually a piece of meat with steamed veggies and/or a salad. Some days are busy where routine goes sideways so I do eat a bit worse - pepperoni sticks for lunch, instead of eggs or tuna for…
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I am curious about the big mac in a bowl. Is there a recipe?
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It sure does, when the weight is flying off the first 3 weeks :)
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My calories are set at 1200. Which I am 99% of the time staying under. Yes, I weigh my food.
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I am tracking calories. Isnt the whole point of doing low carb to be in ketosis?
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Big *kitten* salad most of the week here. I love a good chicken or steak ceasar or a taco salad.
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I love the fall, but mostly because of all the good eating. Sigh :) Height: 5'9" Age: 50 SW: 235 CW: 221 10/2: 10/9: 10/16: 10/23: 10/30: I am only a month back in to Keto, so I am unsure of any immediate goals just yet. I have noticed my bras aren't as tight, so yay! Goal: To survive Thanksgiving (Oct 11 in Canada)
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It looks like I'm 50/50 for eating enough protein each day. I just checked my ketones and it looks like I am down to Moderate levels. I think maybe that QuikCarb pizza dough I made kicked me out of ketosis. I was ready to give up lastnight, but I will keep going. I lost 40lbs and was almost at my goal last time, but…
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Starting weight : 220.6 Start weight this month: 184.4 Goal weight this month: 177 Target goal weight 170 I did well last month, but then 'celebrated' my loss with chips and reese >:| Arriving to the party late, catching up, didn't do a lot of logging at the start of the month... Day/Weight/Comment 4 Sep - 184.4 6 Sep -…
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Starting weight : 220.6 Start weight this month: 184.4 Goal weight this month: 177 Target goal weight 170 I did well last month, but then 'celebrated' my loss with chips and reese >:| Arriving to the party late, catching up, didn't do a lot of logging at the start of the month... Day/Weight/Comment 4 Sep - 184.4 6 Sep -…
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Starting weight 220.6 (Jan 2019) Target goal weight 160 Start weight this month 187.6 Goal weight this month 182.6 Final for Month -- 183.2 Lost: 4.4lbs I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back…
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Whats wrong with Woo?
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Those waffles look amazing!!!
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I like Zeroodles brand 'rice'. I make fried rice with it and find it tasty and filling.
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Starting weight 220.6 (Jan 2019) Start weight this month 187.6 Goal weight this month 182.6 Target goal weight 160 I love this! I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again... Day/Weight/Comment 1 Aug - 187.2 - Just getting back into ketosis after a bad end to July. 2…
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Awesome brownies! https://myketoplate.com/keto-brownies/
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Keto pizza using magic roll 'dough' for crust.