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returning to keto
Hello, It's been a few years since I last did Keto. I started back up again the beginning of Sept. I'm fluctuating between 13-14lbs lost, and have been stalled the last week. I am eating usually below 20g net carbs a day. Am I forgetting something? Should I Up my fat? I don't seem to be hitting the 70% the macros call for.…
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Slowly sliding off the wagon?
Not falling off with a binge or frustration quitting, but i think I've become a slacker this past month. In the first 60 days I lost 20lbs, the last 30 days I have been fighting to lose/keep off the same 3 lbs. I tried recalculating my macros when I lost that 20lbs, maybe I did it wrong, maybe I've become complacent...but…
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Magic rolls
Does anyone else use this recipe? I'm a big fan (I use just the VWG, no reg flour). I'm curious if there are any pro-bakers out there that have modified this recipe maybe to make a loaf style bread instead of rolls? http://www.findingradiance.com/2011/02/24/magic-rolls-eades-low-carb-comfort-foods/
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damn you, Aunt Flow...
I was doing really well, down to 203 and then *BANG* my period hit on Sunday. Today, Friday, I'm back up to almost 207. What's with that? I could see gaining/bloating during PMS and my period, but its been over for 2 days (short visits!!) That being said, my jeans are still loose, I still feel good, but I miss my friend…
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Testing Ketones with strips.
I've found mixed info in my Googling regarding these strips. When I test, I get a dark purple, does this mean I am in Ketosis?
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Not losing on the weekend.
Hi There All, I'm wondering.... On the weekends I still count my carbs, watch my calories, etc, but i don't seem to lose any weight. I sleep in much later on Sat and Sun, but that's the only difference. Is eating 'brunch', instead of breakfast and lunch sabotaging me?
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Intro and question
Hi Group :) I started 'dieting' back in Jan once I realized I just how heavy I had become. I tried my own brand of eating healthy, I tried the cabbage soup diet and finally discovered Atkins. In Jan/16 I weighed almost 245 lbs. I managed to get down around 235lb on my own, and with Atkins over the last month or so I've…
