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Hello everyone, feel free to add me . I'm a 50ish female trying to lose a few lbs. I've currently ust started doing Jillian Michaels level 1 video 30 day shred. Its rough but i made it through.
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I wish it would list Jillian Michaels level of the 30 day shred. It has aerobics listed but this video includes weight training as well. It burns 200-300 calories depending on weight.
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Jillian Michaels 30 day shred level 1, and a 20 minute walking workout. Both were on you tube.
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I just started back on keto monday. I'm doing pretty good so far. I'm in ketosis so that's great.
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Spagetti squash and zoo noodles are what i use. The shiritak noodles always have a smell i cant get past. I use Raeos spaghetti sauce also.
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I've found some good recipes on pintrest. I eat spagetti squash, eggs, any type of meats, greens, and I makw pizza out of fatheads almond dough recipe. Cauliflower can be used as substitute for mash pot, and rice. Sugar free jello with strawberries or blueberries mixed in helps with sweet cravings. I usually stay 20 net…
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I'm 6 weeks in and had a stall at week 3-4 ,they say it's your body adapting to the new life style. Mine lasted a week . Sometimes the scale does not move ,but the inches come off. Measure yourself☺
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HI, I started my keto journey on July 16, 2018. I had quit smoking over a year ago and gained 30 lbs. I've done pretty well so far. I'm learning new things daily, most importantly is each of us loses at a different pace I stick to the basics that's what has worked for me. Sw 172 Cw 147 #ketolife
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I'm 50 and lost 7lbs so far. Joined the gym and feeling good. Please feel free to add me as a friend. .we can do this !
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Add me also. I'm looking for positive support. I've got 40 lbs still to lose.
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Love these
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Add me also
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5'6 Hw165 Cw155 Gw125 Started restricting calories on 3/18/16 at 500 per day. I've lost 10lbs to date. I adjust to 700 at least one day a week to kick start my metabolism back up. I exercise 3 times a week but do not deduct the calories. It would be an excuse to eat more.
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Set your calorie intake and stick to it. To reply to your question, in order to have dessert that you really want its simple earn it. You can walk in place and burn calories . Whatever the calories in the dessert are= calories you need to burn during exercise. I'm maintain a 500 calories a day diet and before all the (its…
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Im new on this site.Im 49 and quit smoking and balloned up.Ive been restricting calories and walking 30 minutes a day.I just started my diet last friday.Ive lost 6 lbs so far...
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Im 49 Im also restricting calories.I just started friday and zive lost 6lbs.I walk 30 min a day but will increase.
