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Sorry see it now don't know how to delete my post
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Could you share recipe please
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I haven't been at this long, but believe logging will work if I stick with it. I don't weigh, just measure some foods, and use my best guestimates on the rest. For me, the real value of logging is being aware of what I put in my mouth. Otherwise, it is very easy to lie to myself about how much I am really eating. For…
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35 pounds for me
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I want Fluer Delakitty
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Thanks for posting this!
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Long time knee arthritis also. Second the glucosamine recommendation. Also consider turmeric and try to avoid inflammatory foods particularly sugar and simple carbohydrates such as white bread. If I am inactive my knee hurts worse, but if it is too swollen maybe you should concentrate on weight loss first. Adding some…
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Please send an invite. Just joined mfp and need a group to keep me accountable:-)
